Bean foods such as black beans, red beans, soybeans and flower beans can provide dietary fiber for the human body, and even some sugar beans can inhibit obesity. According to the reporter's report, people who often eat beans are usually lighter than those who don't.

Second, pumpkins

Similarly, pumpkin is high in dietary fiber and low in sugar. Therefore, pumpkin often appears in various diet meals, because it can not only provide satiety, but also inhibit active oxygen and prevent possible aging during weight loss.

Third, oats

Many studies have shown that oats can lower cholesterol and increase the metabolism of the body, which has a significant effect on improving cardiovascular diseases. Compared with other refined starches such as white rice and noodles, oats are rich in more vitamins and minerals.

Five, almonds

Almonds are rich in vitamin B 1, which can improve the efficiency of converting sugar into energy, promote blood circulation and improve fatigue caused by low blood pressure.

Six, sweet potato

Sweet potato is also a classic diet food, high in fiber and low in calories. Moreover, in the process of digesting sweet potatoes, blood sugar will rise slowly, so that people will not feel hungry soon, further preventing us from eating too many calories.

Seven, bananas

Banana contains dietary fiber composed of pectin and fructose, which has the function of tidying up intestinal environment and improving digestion. After absorption, it can be immediately converted into heat for the body to use, without causing heat accumulation and fat formation.

Eight, blueberries

Berries are very good for your health, especially blueberries. 1 cup of blueberry contains 3.6 grams of dietary fiber, which can be said to be very high. Eating blueberries together when eating lipids will have a good effect of preventing the digestive organs from absorbing lipids.