Carotene: 19 1 1.5 μ g.

Potassium: 1 13 1.79 mg.

Vitamin A: 3 16.45 μ g.

Sodium: 305.97 mg

Calcium: 19 1.59 mg

Phosphorus: 162.69 mg

Magnesium: 83.17mg.

Iron: 34.62 mg

Vitamin c: 25.3 mg

Carbohydrate: 9.74 grams.

Protein: 7. 14g.

Nicotinic acid: 5.05 mg

Dietary fiber: 4.64g g.

Selenium: 4. 12 μ g.

Manganese: 4. 1 1 mg

Zinc: 1.94 mg

Vitamin E: 1.6 1 mg

Fat:1.03g.

Vitamin B2: 0.95mg.

Copper: 0.5 1 mg

Vitamin B 1: 0.05 mg 1, celery is sweet, bitter, cool and nontoxic, and it belongs to lung, stomach and liver meridians. It has the effects of calming liver and clearing away heat, expelling pathogenic wind and promoting diuresis, relieving restlessness and swelling, cooling blood and stopping bleeding, removing toxic substances and dispersing lung qi, invigorating stomach and promoting blood circulation, clearing intestine and relaxing bowels, moistening lung and relieving cough, lowering blood pressure, strengthening brain and calming nerves. Indications: hypertension, dizziness, sudden fever, polydipsia, jaundice, edema, astringent urine heat, irregular menstruation, leucorrhea with reddish discharge, lymphoid tuberculosis, parotitis, etc. It can be used for adjuvant treatment of angiosclerosis, neurasthenia, headache, encephalocele, and rickets in children. In addition, it can also treat head swelling and pain caused by hypertension or liver fire.

2. Oenanthe javanica is very popular in Korea, and it is often used as seasoning with coriander. "In" Daejang Geum ",Han Shanggong told Jang Geum that Oenanthe javanica has a special fragrance, which can stimulate people's appetite, strengthen the stomach and detoxify. Therefore, when making puffer fish, you must add celery to taste and detoxify. And it is especially beneficial to thirsty patients. "

3. Celery Celery is a high-fiber food and an ideal green diet food.