Can you lose weight by playing badminton? I believe this is a question that many people who are losing weight want to ask. The data shows that there are many obese people now, and losing weight has become a plan of many people. In daily life, there are many ways to lose weight, playing badminton is one of them. Here I will answer whether playing badminton will make you thin.

Will you lose weight by playing badminton 1 1? Can you lose weight by playing badminton?

Playing badminton will make you thinner. But this requires mastering the necessary skills. So, the same badminton players, some people are so fat? In fact, obesity depends on losing control of calories, that is, the imbalance of calorie budget.

1. 1, playing badminton can promote fat decomposition.

Amateur, low-intensity badminton belongs to aerobic exercise, and fat is the main oxidative energy-supplying substance, so playing badminton in aerobic state for a long time will naturally consume fat.

1.2, badminton will increase energy consumption.

The total energy consumption of badminton has an important relationship with the duration. The energy consumed by the human body in exercise can be several times to dozens of times that of sitting still. So after you choose to play badminton, you should insist on exercising for more than one hour every other day.

2. Feather weight loss skills

2. 1. Move more on the court: It is impossible to burn fat just by standing still and playing table tennis.

2.2. Increase the number of broadcasts: at least 3 times a week, each time for at least 2 hours. It is best to do some auxiliary projects, such as skipping rope, which can not only burn calories, but also help you bounce.

2.3, with a healthy diet: in the final analysis, losing weight is less than one, so no matter how you practice, if you overeat after playing the ball, it is definitely not worth the candle.

3. Other benefits of playing badminton

Strengthening the brain and increasing wisdom: Badminton players should use their brains to play, rather than hitting the ball without their brains. They should first use their brains, study each other's weaknesses and fatal points, suit their own needs, put people first, adhere to self-centeredness, take initiative as the driving force and speed as the magic weapon to win and increase their confidence.

Agility: Athletes are full of energy, delicate and flexible, and diligent in limbs. In badminton, joints and bones are used, and the combination of drawing and hanging, square ball, left and right hook and various changes is adopted to make the body flexible and changeable.

Happy entertainment: health experts say that laughing three times a day is very beneficial to people's spiritual comfort and promoting the activities of the internal organs. It can dispel turbidity and evil spirits. As long as badminton serves and plays a game, it takes more than ten laughs to make people happy.

Improve skills: organize games through golfers, stimulate skill training, and learn from each other and improve together.

Can you lose weight by playing badminton? What are the exercises to lose weight?

1, Yoga for Two: In addition to yoga, there are many fitness methods for men and women. They can not only create the image of a devil together, but also promote the relationship between husband and wife. Why not?

2. Belly dance: Belly dance originated in the Middle East and originally appeared as a religious ceremony. In the past two years, with the increasing tide of slimming all over the world, belly dance has changed from entertainment dance to a fashionable fitness exercise. Tender and sexy is the biggest feeling of belly dancing, which is very suitable for girls to practice.

3, fitness in the water: dancing aerobics with music in cool water is not only cool and comfortable, but also reduces the wear and tear of joints caused by exercise. A figure-showing swimsuit makes you curve. The specific method is to do it in the water of 1.3- 1.6 meters, and practice it through land aerobics, ballet and other training methods.

4. Latin aerobics: Samba originated in Brazil and is a folk dance. Dancers must perform with passion. Latin aerobics, which is popular in the gym now, is born out of samba.

What are the misunderstandings of exercise to lose weight?

1, you can lose weight by exercising more.

Although exercise can consume calories in the human body, the effect of losing weight by exercise alone is not obvious. Research shows that even if you play tennis for a few hours every day, you can only drink one or two cans of drinks or eat a few cakes, and the hard-won weight loss results will go up in smoke. Therefore, in order to achieve a lasting weight loss effect, in addition to engaging in exercise, we should also make reasonable adjustments to the diet.

2. Water shortage

Before exercise, not only can you not exercise on an empty stomach, but you can't lack water, but it doesn't mean that you should drink plenty of water before exercise. Instead, you need to drink some water properly to avoid lack of water during exercise. At the same time, you should not drink too much water before and after exercise. If you ingest water, it is easy to cause convulsions before and after exercise.

3. The exercise plan is so boring.

There are many kinds of exercises to lose weight. If you practice the same exercise every day for a long time, you will soon get bored and give up. If you want to lose weight through exercise faster and more effectively, you must plan more interesting exercises to make your exercise interesting and attractive, so that you won't have the idea of giving up.