Breakfast: a small bag of miscellaneous grains (100g), an egg, a bowl of soybean milk and a small amount of vegetables.

Chinese dinner: lean meat, dried bean curd and vegetables are the main ingredients, and the rice is limited to 50 ~ 100g.

At first, many people couldn't adapt. In a few days, everyone generally lost weight 1 ~ 2 kg, and lost 3 kg in the most day. After two weeks, everyone found that their belts were much looser.