Of course, it is suitable for practicing Sanda, and the muscles of the body are easy to exercise. If you are nearsighted, you should have no problem wearing contact lenses. That's what I am. Moreover, few people of your level are trained to participate in the provincial competition. It's easy to get a second-class certificate and can be sent to college. You can really lose weight if you practice Sanda. If you are in a slightly formal place, you can definitely use physical training to wash clothes. If you have enough time, I suggest you go to a sports school for training. The effect is remarkable, but you should be patient. If you can persist, your muscles may be sore and tired at the beginning of physical training, but you will get used to it after a while. It's nothing. I've practiced for several years, but now I don't practice. I still miss the days when I sweated and fought together. . . . .

Ps: pure manual typing, no plagiarism, hope to adopt!