Some friends may ask why it is the key to lose visceral fat. Although some people look thin, it doesn't mean that you have less fat, especially visceral fat, which is different from the fat you can touch on your body. It is deeply hidden in our bodies, especially in the abdomen, because most of our organs are concentrated in the abdomen. ?

First, what is visceral fat. Visceral fat is a kind of human body fat, similar to subcutaneous fat (that is, we usually know that we can touch it on the body? Fat? ), it surrounds human organs and mainly exists in the abdominal cavity.

Second, the role of visceral fat. A certain amount of visceral fat is actually necessary for human body, because visceral fat surrounds human organs and plays a role in supporting, stabilizing and protecting human organs.

Self-test method 1: ① waist circumference.

Generally speaking, male waist circumference >: 90CM, female waist circumference > 80CM should be careful about the problem of excessive visceral fat.

② Waist-hip ratio. Waist circumference? Hip circumference, that is, the ratio of waist circumference to hip circumference.

Methods: Stand upright, inhale gently, and measure the waist circumference above navel and the most prominent hip circumference with a tape measure. Male waist-hip ratio > 0.9 and female waist-hip ratio > 0.8 indicate that they are high-risk groups with excess visceral fat and need to be tested immediately.

③ Test method of subcutaneous fat in waist and abdomen.

Try pinching around the navel. If you can easily pinch out 2 cm, it means subcutaneous fat accumulation. If you can't squeeze it out, it means that a lot of fat has accumulated in the internal organs.

Self-test method 2: The following are the indicators that 17 is easy to cause visceral fat obesity. Please tick the items that are in line with your living habits. .

I was slim before I was 20, but then I got fat.

I don't like sports very much.

(3) Eat little breakfast and have a big dinner.

I eat dinner very late and often eat it before going to bed.

⑤ Have the habit of eating midnight snack.

⑥ Drink wine or eat a big meal at least three times a week.

All landowners like sweets.

8 Always drink cool sugary drinks.

Pet-name ruby likes meat and seldom eats vegetables.

Attending will be partial eclipse, like to eat vegetables every day.

When you go out, you drive instead of walking.

Obesity and fear of cold.

Blood sugar and cholesterol are high.

The weight is not heavy, but the waist circumference is particularly prominent.

Have constipation.

Eat a lot.

Both parents are very fat.

Summary: ① If the above situation accounts for less than three: it is still healthy, but it is necessary to prevent and eliminate risk factors as soon as possible. ② If the above situation accounts for 4-9: visceral obesity, please change bad living habits. Pay attention at this time. ③ If the above situation accounts for more than 65,438+00: it belongs to the high-risk group of visceral fat, besides improving the fundamental lifestyle, it is also necessary to reduce body fat healthily.