Today, I recommend 7 yoga moves that you can do at home anytime and anywhere. These seven yoga moves can not only relax the muscles and joints of our whole body, but also promote the blood circulation of our body. They can also burn our stomachs quickly, make our waistlines rub down and shape a perfect waistline.
1, back bend
A. Keep your upper body straight, stand, put your hands on both sides of your thighs, exhale, and slowly lean back;
B. Lift your feet slowly and keep your body balanced with the help of your feet until your hands are attached to one side of the window;
C. Keep the action for 30-60 seconds and repeat the action for 5 times.
2、Szentmary twist。
A. Sit on the ground, with the left leg bent and placed on the ground, the right leg raised and bent, the left hand placed on the right knee, and the five fingers of the right hand placed on the floor to keep the balance of the body;
B. Exhale, tighten the abdomen and turn your head to the right. During the whole process, exhale evenly;
C. Keep the action for 30-60 seconds, change the other side and practice, and repeat the action five times.
3. Dance king style
A. Keep standing, put your hands on both sides of your thighs, exhale, bend your right knee, and slowly lift your right foot;
B. Tighten the abdomen, keep breathing evenly, put your hands together upward, put your right foot on your right arm, and stretch your right foot upward as far as possible;
C. Keep the movement for 30-60 seconds, change the other side and practice, and repeat the movement for 5 times.
4. cobra pose
A. First lie on the ground, look forward, separate your feet, put your hands on the ground, and slowly lift your upper body with the help of your feet and hands;
B. Keep breathing evenly, tighten the abdomen, and slowly lift your feet upward until your whole body is suspended in the air and balanced;
C. Keep the action for 30-60 seconds and repeat the action for 5 times.
5. Warrior variant
A. First, keep standing in a triangle with your legs open and parallel to your shoulders. Turn your whole body to the right and slowly tilt your head and hands back from both sides.
B Bend your right knee, tighten your abdomen, keep breathing evenly, and slowly lift your right foot to keep your whole body balanced.
C. Keep the movement for 30-60 seconds, change the other side and practice, and repeat the movement for 5 times.
Step 6 stand on one leg
A. Keep your body standing, hold the railing with both hands, slowly lift your right leg against the railing, tighten your abdomen and keep breathing evenly;
B. Lift your left foot slowly and keep your body balanced with the strength of your left foot and hands;
C. Keep the movement for 30-60 seconds, change the other side and practice, and repeat the movement for 5 times.
7. Sit back.
A. Keep sitting posture, tighten the abdomen, keep breathing evenly, and try to slowly lean back with your hands and upper body;
B. keep your legs crossed or straight, and keep your whole body balanced;
C. Keep the action for 30-60 seconds and repeat the action for 5 times.
Seven yoga moves are linked together. I believe everyone is sweating and relaxing. It's almost Spring Festival. I hope everyone who works will take the time to practice yoga and shape their perfect figure.