Can you eat yacon during menstruation?

1, women can eat yacon during menstruation. Yacon is a kind of fruit, which can help digestion, cool and anneal, clear away heat and detoxify.

2. Yacon belongs to Compositae and Helianthus. Yacon is rich in fructooligosaccharides and tastes sweet. There is no enzyme in the human body to hydrolyze this carbohydrate, so it is difficult to be absorbed by people, and diabetics can eat it.

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