Stovepipe, as long as simple stovepipe exercise. Apply lotion before massage. It is best to apply massage oil (grapefruit essential oil has the effect of stovepipe) or emulsion massage before massage, which can make the stress more uniform and avoid skin swelling and injury. Push the leg up and down repeatedly step 1 Hold the leg with both hands, and push the leg up and down repeatedly to relax and warm up the leg, so as to prepare for the later massage. Hold the calf with both hands step2 Hold the calf with both hands and press with four fingers to relax. The calf is dominated by the calf, which is strong and the muscles feel sore. Press the joints of the index finger evenly on the legs. Step3 make a fist with both hands, press with the joints of the index finger, and press the legs evenly from both sides of the legs. When you press it, you can feel the mutual pressure on both sides and feel a slight pain. Gently pinch step4 from the ankle. The thumb and forefinger of the hand hold the leg from both sides, and then gently hold it from the ankle. It needs more strength, and its legs should feel slight pain. Press the leg acupoints with your forefinger step5 Press the leg acupoints with the keys of your forefinger, and press each acupoint 3-5 times. It has the function of detoxification, which can make the blood circulation of legs smoother. Beat your legs up and down with your hands step6 Beat your legs up and down with your hands, so that the muscles after massage can be relaxed, and it can also play the role of relaxing muscles, making the effect of repeated massage better. ■■ Small recipe for thin buttocks ■■ In the first quarter, squat and kick your legs upright, separate your feet, tuck in your abdomen, and put your hands on your hips. Bend your knees and squat as much as possible, but don't lower your hips than your knees. Get up quickly and kick one leg as high as possible to your side. Squat down and do the same thing, kick the other leg. Legs alternate 1 min. In the second quarter, the hips are upright and the hands are inserted into the waist. Tighten the hip muscles, slowly lift one leg backwards (the foot is more than ten centimeters off the ground), put it down (the foot does not touch the ground), and then lift it backwards. Repeat 10 times. Change legs and do it again 10 times. Do it more than twice. In the third quarter, lift your hips and lie on your back, put your arms flat on your side, and stick your feet against the wall so that your waist touches the ground. Tighten the hip muscles and lift them a few centimeters off the ground. Do it 30 times