In autumn, the temperature began to drop gradually, the temperature difference between morning and evening was large, and the weather became dry. Old people, children and people with poor resistance are prone to a series of signs of "endogenous fever" such as dry cough, less phlegm, dry mouth and constipation. Today, I'm going to share a few ways to keep fit in autumn:

1. Daily hygiene: Go to bed early and get up early in autumn, and pay attention to adding clothes to prevent colds from hurting the lungs and causing a series of symptoms in the lungs.

2. Diet and health: It is advisable to eat more acidic foods, such as apples, oranges, hawthorn and kiwifruit. Convergence of lung qi: eat less spicy food, such as onion and ginger, to avoid divergent diarrhea. Tremella, tofu, lily, honey, glutinous rice, japonica rice, bean sprouts, etc. It has the effect of moistening the lungs. If you want to eat it often, you can drink some chicken soup and bone soup appropriately.

3. Exercise: Autumn is a good time for exercise. You can choose different sports according to your personal situation, such as mountain climbing, playing Tai Ji Chuan and swimming. Long-term persistence can enhance your cardiopulmonary function.