1. Sit on the bed, bend your knees, straighten your spine, relax your arms and take three deep breaths. Keep your head clear and take a deep breath.

2. Sit on the bed, straighten your legs, put your feet together, and grab your toes with both hands. If you can't grasp it, you can grasp your ankles, calves and thighs as long as you feel comfortable. Deepen your breathing and improve your attention.

3. Kneel on the bed, grab your toes with your fingers, with your knees shoulder-width, lean over between your legs, and pay attention to adjusting your breathing.

4. Sit cross-legged on the bed, put your right hand on your left knee, put your left back behind you, and turn your body slightly to the left. Turn to your left shoulder, take a deep breath, and slowly return. Repeat the activity several times and twist to the other side.

5, lying in bed, knees bent, feet opposite, arms naturally placed on both sides of the body. If you feel uncomfortable with your leg, you can put a pillow or two under it.

6. Lie on the bed, lift your legs against the wall, relax your body, put your arms at your sides naturally, and put your palms up. Breathe gently and stretch.

7. Lie on the bed with your legs bent and your arms crossed. At the ankle, swing back and forth while adjusting breathing.

8. Relax and sit up straight, take a deep breath, bend your feet, stretch to one side, lie flat on the ground, and keep your knees in a straight line. Bend your left arm around the back of your left foot, put your left hand behind your back, around your neck, and put your hands behind your back for more than ten seconds. Do it in the opposite direction after the posture is restored.