Adjust diet
Try to choose light food to avoid greasy and sweet food, which can easily lead to fat accumulation. Eat more vegetables, eat less animal skins, keep regular eating habits, eat less and eat more meals, and avoid overeating. If you control your diet like this, you will gradually lose weight.
♀? Don't forget the activities
You can't lie in bed all day during confinement. Get out of bed at the right time to avoid the risk of weight gain and thrombosis caused by long-term inactivity.
Strengthen breastfeeding
Breastfeeding is not only beneficial to the growth of the baby, but also can promote the physical recovery of the parturient. So, new mothers, for the sake of health and beauty, act quickly!