1. What's the fastest way to lose belly?
1, eat before six in the evening.
Eating dinner four hours before going to bed is not easy to cause obesity. However, if you are a small-bellied MM, you can arrange dinner before 6 pm, so that your stomach has enough time to digest before going to bed, so that your abdomen will not accumulate fat.
2, Chinese medicine thin abdomen
Traditional Chinese medicine can regulate physique and promote fat metabolism. Therefore, you can prescribe several Chinese medicines to promote peripheral blood circulation and regulate gastrointestinal function according to your own constitution. It should be noted that you must choose Chinese medicine that conforms to your own physique in order to achieve the effect of thin abdomen.
3. Sea salt massage
How to reduce belly the fastest? After taking a bath, massage the abdomen clockwise around the navel with sea salt for 50 times, then counterclockwise for 50 times, and then fold your hands up and down for 50 times. Sea salt can promote the body to discharge waste, at the same time, it can also promote fat metabolism, supplement the necessary minerals of the skin, and make the abdominal skin delicate and firm. Stick to 1-2 months, and you will find that your waistline has become smaller!
4. Abdominal breathing
Abdominal breathing can not only stimulate the peristalsis of the stomach, but also promote the excretion of feces and accelerate the burning of abdominal fat. Watch TV on the sofa or do abdominal breathing in bed for ten minutes before going to bed every day: inhale slowly and heavily through your nose, feel your abdomen bulge gradually, keep breathing for a few seconds, and then exhale slowly from your mouth, so that you can feel whether your abdomen is slow or sinking. Pay attention to abdominal breathing, 5-6 times per minute. Focus on the ups and downs of the abdomen when breathing, and stick to it for a month to see the effect.
2. How to lose weight in winter
Raiders 1, you must eat breakfast.
According to the survey, one-third of office workers don't eat breakfast, especially in winter. The cold weather makes people don't want to get up, so they overslept and missed breakfast. However, in order to maintain the metabolism of the day and avoid hunger and overeating at noon, please be sure to eat breakfast.
Bian Xiao suggested: eat dates on an empty stomach.
Eat 12 dried dates on an empty stomach in the morning. Jujube has the effects of moistening the heart and lungs, nourishing the five internal organs and treating deficiency. Eating in the morning can prevent hair loss, and it can also relieve constipation and maintain beauty. When the gastrointestinal function is poor, it is very suitable to eat red dates to improve and gain physical strength.
Raiders 2, dinner can be moderate
40% dieters choose not to eat dinner, because people's gastrointestinal function will deteriorate at night, and the calories they consume are not easily digested, which can easily be converted into fat accumulation. In fact, dieting will still cause the protection mechanism of body shape and accumulate more fat for consumption, so MM can solve the dinner before seven o'clock and focus on nutrition. In the evening, you can eat porridge or lactic acid bacteria and other diet foods in moderation, and drink less water. Drinking too much water at night is easy to cause edema.
Raiders three, seasonal cleaning
Winter is coming, and many clothes need to be updated. Put away the short-sleeved skirt and take out the trousers coat. Then seize the opportunity to do exercise, use seasonal cleaning to clean up the house, that is, do housework, and get slimming effect. How nice! Do you know that?/You know what? Cleaning the room can consume 134 kcal every 60 minutes and mopping the floor can consume 167.5 kcal.
Raiders four, improve intestinal health
1, five servings of fruits and vegetables every day: Eat at least five servings of fiber-rich foods every day, such as fresh fruits, vegetables and humans. Eating more vegetables is conducive to the improvement of laxative function. Celery in vegetables and apples in fruits are high-fiber foods, so you can eat more.
2, herbal tea: herbal tea is natural and healthy, can increase gastrointestinal peristalsis, diuretic and laxative, so it can effectively improve constipation and edema!
Introduction 5. Walk for 30 minutes every day.
The sun in winter is the loveliest and warmest. Take a walk when the weather is good, the metabolism is greatly improved, and the curves of thin thighs and buttocks are more perfect. Walking is recognized as the best exercise to lose weight. When you walk on the road at three or five o'clock, you will lose all your fat!
Introduction 6. Enough is enough.
Winter is prone to various diseases, so many people choose to take supplements in winter to increase calories and resist the cold. But tonic must be moderate, otherwise it will make your fat increase again and again. You can choose less fat, such as chicken, mushrooms, mutton, melon, dog meat and tofu. In addition, the number and number of supplements should not be too much. MM who lose weight can adjust the tonic time to noon and skim the oil slick.
Raiders seven, always remind yourself.
When the weather is cold, hot pot and barbecue will become people's favorite. The MM who loses weight can't resist the temptation. We have to think twice before moving chopsticks. Will we eat this relationship and lose weight tomorrow? If you think so, can you still wear your original pants next spring? Is it necessary to go through another painful weight loss experience? Constantly reflect on yourself, you need to tell yourself: I don't want to be fat anymore, I want to put on beautiful clothes the first time next year! You can prepare a dress to seduce yourself or always try on spring clothes to restrain yourself.