Current location - Health Preservation Learning Network - Slimming men and women - Is there a difference between running in the morning and running at night or afternoon? Won't you gain weight by running at night?
Is there a difference between running in the morning and running at night or afternoon? Won't you gain weight by running at night?
Morning running is the same as fun run.

But it may be affected by the freshness of the air.

Running in the morning is generally bad for your health. It is recommended to run at night.

I wonder who put the plastic wrap on my leg.

Think about it. You can't sweat Not only do you feel uncomfortable, but how can you be good for your health?