More than five catties! People who don't exercise often can't bear too much load! One kilo for girls and three kilos for boys! According to the situation, do three to five groups, each group 100. After adaptation, the number of groups will be increased as appropriate. Jogging calves will be thick … and hard and thin. As long as you stick to diet control for one month, drink a glass of light salt water fifteen minutes after exercise, and don't drink too much! Another way to reduce your legs is to take the stairs, listen to fast-paced songs and change your legs with the beat. Dance a song every day, and thin waist also has an effect.