Through this combination of science and art, the exerciser's limbs are completely relaxed, the spine is fully stretched, the capillaries and skin are full of elasticity, and the cardiopulmonary and endocrine functions are obviously enhanced. Breathe freely in relaxed and beautiful music, stretch your limbs to your heart's content, achieve perfect unity of body and mind, and fully enjoy the fun of life.
Yoga is an aerobic exercise, which seems to be slow, but it can effectively help people stretch their muscles, stimulate and massage various organs in the body, promote the circulation of blood and lymphatic system in the body, and thus accelerate the discharge of toxins.
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Doing yoga requires an empty stomach, and you can't eat for the first 2-3 hours, because yoga has many movements such as turning, twisting and pressing. If you don't eat on an empty stomach, your stomach will be crowded and you will feel sick. You can't eat for 0.5- 1 hour after yoga, and don't eat immediately after yoga, which will cause stomach discomfort. What is more, it may cause gastritis or pancreatitis. The later you practice yoga, the better. Generally speaking, it is best to keep yoga at around 1 hour every day.
When practicing yoga, you should choose a quiet, clean and fresh air place, try to leave indoors and choose an open-air natural place; Pay attention to keep indoor air circulation, which is especially important for pranayama practice. Get into the habit of often opening windows for ventilation, and put green plants around you when practicing yoga.
The ground needs to be covered with a soft blanket, and the softness can be easily controlled to keep standing and never let your feet slip; Puxi can be used when practicing sitting yoga, which can effectively prevent fatigue.
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People's Network-What do novices need to pay attention to? Four points to pay attention to when practicing yoga