Tofu yogurt instead of breakfast: put 1/3 pieces of slightly blanched tofu into a bottle of ordinary yogurt and eat it after crushing. Tofu is a kind of food rich in high-quality plant protein and low in calories. Tofu yogurt can be used instead of breakfast in busy mornings, and you will feel full when you eat a little at ordinary times. It is a good slimming food.
Pineapple yogurt relieves fatigue: juice ordinary yogurt and pineapple together for drinking. Or cut the pineapple into bigger pieces and mix it with yogurt, which is also delicious. Pineapple is rich in vitamin C, citric acid and glucose, which helps to relieve fatigue.
Yogurt can be made into a delicious dessert: peel a banana, break it into several pieces, put it in a shaking cup, add a little yogurt and shake it for a few seconds, then add a bottle of yogurt, shake it for a few seconds, and pour it out to make a delicious banana milkshake. Bananas can also be replaced by soft fruits such as strawberries, kiwis and peaches. If you add a little honey, the taste will be more delicious.
If you add a small amount of smoothies in summer, it will be even better! There are many ways to eat yogurt. The easiest way is to add various seasonings to the yogurt puree to make salad dressing, such as "Thousand Island Yogurt Salad Sauce" with tomato sauce, pickled cucumber powder and fructose. Original yogurt with passion fruit juice becomes "healthy salad dressing"; Or plain yogurt with olive oil, crushed black olives, balsamic vinegar, lemon juice and chopped red tomatoes, plus a little black pepper, is "Mediterranean salad dressing". These salad dressings can be served with lettuce, assorted fruits, biscuits dipped, and bread spread. And simply make creative and nutritious Mediterranean cuisine.
Yogurt can be used in dishes: whether it's cooking soup, baking cakes or even curry rice, adding yogurt will make dishes more distinctive.