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Eat 14 kinds of vegetables to lose weight and supplement the slimming ingredients with low calorie nutrition.
Broccoli contains vitamins A, C, B 1, B2, E, K, nicotinic acid and so on. Broccoli is a treasure house of vitamins, and the mineral content is also considerable! Tomatoes Tomatoes are also yellow-green vegetables. As a popular diet food, tomatoes contain a lot of vitamins, including vitamin B6, which can improve lipid metabolism and help to lose weight. At the same time, vitamin C has more cosmetic effects, making you thinner and more beautiful. Cucumber, a yellow-green vegetable, has a good diuretic effect, which can help you reduce water accumulation in your body and effectively eliminate edema.