What are the benefits of eating sweet potato with skin?

1: dietary fiber

Sweet potato contains a lot of dietary fiber, which can reasonably relieve constipation. I think everyone is familiar with this. But in fact, dietary fiber not only has the function of regulating gastrointestinal tract, but also has the function of lowering blood cholesterol and inhibiting blood sugar.

2. vitamins

Vitamin C in sweet potatoes is basically equivalent to fresh citrus fruits. Vitamin C is easy to flow out when heated, but vitamin C in sweet potato is not easy to flow out because of the maintenance of cassava starch.

What are the benefits of eating sweet potato with skin? Is sweet potato skin poisonous?

In addition, it also has the effects of enhancing immunity, preventing influenza, resisting oxidation and caring skin, and has many "advantages" beneficial to health.

3. Anthocyanin

There is an anthocyanin called chlorogenic acid in sweet potato skin. This unknown component has a strong antioxidant effect and can reasonably delay aging. In addition, it can inhibit the accumulation of neutral fat in human body, block visceral fat and human fat deposition, and prevent metabolic syndrome reasonably. The reason why "sweet potato is eaten together with skin" is because sweet potato skin contains a lot of chlorogenic acid.

It turns out that when we eat sweet potatoes, we immediately throw away their skins. Originally, the benefits of sweet potato skin are so much, so we can eat a little in our daily life.