People all know that yoga has an excellent effect on improving health and cultivating a broad mind, but they are hesitant when practicing for the first time. When asked about the reasons, they may say that they are stiff, bend over and twist their backs, and the whole body hurts unbearable. This is the reason why they don't want to practice. Indeed, when practicing yoga for the first time, muscles, tendons and joints will feel pain due to backward bending, forward bending and torsion, and they are eager to get rid of the immediate pain. And this is like an idle machine, which is rusty and difficult to start. If you want to get rid of the immediate pain, don't practice. On the contrary, the pain when we are sick cannot be relieved by will, and we must rely on drugs and drugs to help. Even so, the pain can't be relieved immediately.

The pain of practicing yoga is healthy pain, because when you feel pain, your muscles, joints and spine can be well stimulated, your nerves can be active and blood circulation can be improved. Just as rust on a machine is worn away by oil, so is rust on muscles and joints.

By practicing yoga every day, the pain will gradually change: the muscles gradually become soft without losing elasticity, the already tight tendons stretch softly, and the spine and joints move smoothly. In a word, the feeling of pain and stiffness has turned into pleasant pain, which gives people a unique feeling. At the same time, the breathing frequency that fluctuates like pain gradually becomes rhythmic, and the body's movements and breathing become one. The muscles will be supple and the posture will be adjusted beautifully.