Correct and targeted yoga breathing is closely related to life. In the tense modern life, we often feel short of breath. In order to adjust the disorder of buoyancy, yoga advocates slow and deep breathing, and its role in losing weight and shaping is mainly through the following aspects:

① It has a good regulating effect on autonomic nerves of cerebral cortex, controls the normalization of the function of brain feeding center, and prevents overeating.

② Massage the organs in abdominal cavity through the fluctuation of abdomen during breathing, strengthen gastrointestinal peristalsis and enhance the function of pancreas, and promote the secretion of digestive enzymes that dissolve fat.

③ It can purify blood, accelerate human blood circulation and promote fat decomposition.

Strengthen the muscles of the human body, so that after a period of time, you can eliminate excess fat in the abdomen, buttocks and back, and you can also slim your waist and lift your hips.

Correct and targeted yoga meditation can slow down your breathing and heartbeat, lower your blood pressure, reach the oxygen saturation of 100%, reduce the oxygen consumption of the whole body, make the internal organs of the human body enter a resting state, similar to animal hibernation, and provide energy by consuming the fat stored in the body, which is of therapeutic significance to obesity and its complications.

Correct and targeted yoga posture is an energy-saving static aerobic body training, which is not easy to fatigue and has good effect. It stretches around the spine with breathing and completes various postures. When practicing, people's spirit, body and qi (spirit, body and qi) are actively combined, which can quickly eliminate fat in all parts and improve the electrical activity of brain cells. It is beneficial for the brain to dominate the functions of various organs, especially the regulation of endocrine system, so that the weight loss effect is not only obvious but also lasting.