Fashion/youthfulness is not only about dressing well, but also a personal condition. In addition to skin wrinkles and fat maps, aging is also manifested in the situation. Many people lose their vitality at a young age, and they will also smell of old age. Fashion and youth are the same, not only make-up and avantgarde can show it, but also a good state of vitality is the center.
Carman Lee, who became a fashion role model after fitness, is the best example. Daily fitness+beauty has not changed for many years and even once became a hot topic. A few days ago, she won the award of "Fashion Female Model". Her unique skill is years of fitness habits. Sticking to fitness not only helped her get out of the trough of life, but also ushered in a new peak of work in middle age, which is worth learning from every experienced woman.
Good temperament and good figure are the best anti-aging artifacts. High face value has a certain frozen age advantage. Compared with 20 years ago, Carman Lee's face value has hardly changed, but it is even more charming without baby fat. But no matter how beautiful it is, it will grow old. Even a 20-year-old face and a 60-year-old figure are 80% young. In addition, most ordinary people don't have such a face value, and the sense of youth from body and temperament is a better anti-aging artifact.
Always stand up straight and remind yourself to stand and sit still. These are the little habits that make your temperament better. If you control your diet and exercise, it will be easier to control all kinds of clothes that enhance your temperament. Carman Lee's award-winning models are still slim in tight dresses, even in sharp contrast with the muscles of their arms, which shows the degree of daily fitness efforts. Ordinary people don't have to go to this level, just keep exercising.
Self-discipline life+insists on exercise, health and anti-aging cheats. For most people, it is not recommended to lift iron and deal with cards at the beginning. Starting with the habit of holding your mouth and hugging your legs is a healthier anti-aging way. It is a good habit to walk a little more every day, to prevent sedentary standing, or to start paying attention to sugar control in diet. Adding sports awareness to daily life will make it easier to stick to it later.
Within an acceptable range, starting with simple yoga stretching and gradually getting in touch with more intense fitness/sports events can better develop good exercise habits. Carman Lee's fitness habits were not formed in one day, and the accumulated effect every day is remarkable. Exercise is to enjoy, and adhering to a good state is definitely a positive cycle.
Many women will worry about whether fitness will bring excessive muscle feeling. For the fitness intensity of ordinary people, there is no need to worry about these problems at all. Carman Lee's own fitness intensity is not small, but in the case of exercise, the muscle feeling of the arm is more obvious. When there is no strength, it is just the function of full and strong muscles, so don't worry about becoming a unicorn arm.
Many women will worry about whether fitness will bring excessive muscle feeling. For the fitness intensity of ordinary people, there is no need to worry about these problems at all. Carman Lee's own fitness intensity is not small, but in the case of exercise, the muscle feeling of the arm is more obvious. When there is no strength, it is just the function of full and strong muscles, so don't worry about becoming a unicorn arm.