With the progress of society, people's living standards are constantly improving, and going up and down stairs is mainly elevator, which is more convenient for people's daily life. However, with the tension of work and the decrease of exercise, many people have become obese. When people are looking for ways to lose weight, they forget the most effective way to lose weight around them, that is, climbing stairs. Climbing stairs can not only lose weight, but also make you lose fat buttocks. Let's have a look.

Climbing stairs can reduce hips? 1 Stairs climbing is an aerobic exercise. Its main exercise part is the thigh, but it can also exercise the whole body. Like other aerobic exercises, climbing stairs warms the body and contributes to fat metabolism. Every time it lasts for 30 minutes, it can consume about 202.25 kilocalories, which is very effective for losing weight.

However, it does take some skill to climb stairs and lose weight. Mastering technology can get twice the result with half the effort, ignoring technology will get twice the result with half the effort, and even sports injuries will occur, and the result will not be worth the candle. After years of investigation and practice, sports experts have suggested that the most important thing to climb stairs and lose weight is to keep the correct posture:

1, when climbing stairs, relax your shoulders and neck, try to keep your neck straight, take a deep breath, tighten your abdominal muscles, look up slightly, and keep staring at the steps. Don't bend over, keep your back straight to prevent backache.

Secondly, pay special attention to the movements of your feet when climbing stairs. The soles of your feet should be completely on the steps, and the pace should be light and slow. Don't go up the stairs too hard, it will hurt your ankles and knees.

Exercise experience: In the process of climbing stairs to lose weight, you must straighten your waist and tighten your hip muscles and abdominal muscles, so that the effect of this action will be better!

More teenagers will choose to run stairs. The principle of losing weight is the same as climbing stairs, except that running stairs requires more exercise, and it will be effective if you insist on 10 minutes or more. After running the stairs, you must massage your calves to prevent them from getting thicker. Comparatively speaking, climbing stairs is mild, and it takes more than 30 minutes at a time. When climbing stairs, it is best to climb in two steps.

The above is the way to climb stairs to lose weight. We don't take the elevator when we go upstairs. We can not only lose weight by climbing stairs, but also exercise. However, climbing stairs is not recommended to go downstairs, mainly to go upstairs for exercise. Going downstairs will not only lose weight, but also do harm to people's health.

Can you reduce your hips by climbing stairs? Climbing stairs can be effective for stovepipe, but not so good for stovepipe. Because there used to be a lot of fat in the legs and buttocks, now I am thin. Let's share with you how to lose weight quickly on thighs and buttocks.

Method 1: Lose leg and hip fat by swimming: Experts believe that if you want to exercise your legs in the swimming pool, you can run at one end of the shallow water area or wear a life jacket at the other end of the deep water area. The resistance of water will make the legs move more hard, but they don't have to bear the big shock like running on the ground.

Method 2: Eat fruits and vegetables regularly. Eat some fiber-rich fruits, vegetables and whole wheat bread in moderation.

Especially apples, as we all know, "an apple a day keeps the doctor away". The edible function of apples has been confirmed by many scientists. Apple's weight loss reduces the calorie intake of the human body, and the insufficient part needs the accumulated calorie supply in the body. The so-called heat accumulated in the body is fat. When the excess fat in the body is consumed, people will naturally become thinner.

Method 3: a plastic fiber fruit every day.

Plastic fiber fruit is a kind of fruit slimming food containing natural herbal ingredients. It extracts beneficial slimming factors from natural herbs such as Pu 'er tea and Ramon fruit, which can accelerate the burning of human body fat. Not only that, it can also form a fat barrier in the body, so that you don't have to worry about the rebound after losing weight successfully. A small plastic fiber fruit every day can realize your great dream of losing weight. If you want to lose weight, chew one every day.

So if you want to know how to thin thighs and hips quickly, then study the above methods. I wish you early success. Let's go