nutritive value

Per 1 person: kcal 1204 kJ/288 kcal, protein 17.0g, carbohydrate 46.3g, fat 4.0g, dietary fiber 0.9g, saturated fat 0.3g, sodium 835. 1mg.

food

Ingredients: water 1400g, rice 150g, minced beef 200g, washed and drained in advance, taro 180g, selected from Lipu taro, peeled and cut into 1x 1cm pieces.

Accessories: salt 5g, adjusted according to personal taste.

working methods

1. Put the water and rice in the main pot, put the steamer on it, put the taro in the steamer, cover the steamer, and cook for 30 minutes/1 00 C//rotation speed1. Remove the steamer group.

2. Add salt, minced beef and taro into the steamer, stir evenly with a scraper, and boil at a speed of 3 minutes/Varoma/inversion/1.5 without covering a measuring cup. Put it in a bowl and serve.

skill

You can blanch the minced beef in practice 2 in advance, and the porridge will be cleaner in color.