The pitaya we used to eat was generally white pitaya, but now there are more and more red pitaya on the market, which is very popular with people, and the red pitaya has many functions and functions. What is the function and function of red pitaya? Let's have a look!

Efficacy of pitaya

1 has anti-aging effect.

Pitaya has many nutrients. Eating more red pitaya at ordinary times can reduce free radicals and make the skin better.

2. It has the function of protecting gastric mucosa.

Red pitaya contains plant albumin, which can be well combined with heavy metal ions in the human body and then excreted, thus playing a role in detoxification and protecting the stomach wall.

3, it has the effect of beauty and skin care.

Eating pitaya at ordinary times can play the role of beauty and skin care, because pitaya contains a variety of vitamins and other nutrients, and eating more can reduce free radicals in the body, thus achieving the effect of whitening the skin.

4. It has the effect of losing weight

Pitaya has the effect of losing weight. People who need to lose weight can usually eat more pitaya, lower their cholesterol and moisten their intestines.

5. It can promote digestion.

Pitaya contains seeds like sesame seeds, so we can eat Pitaya at ordinary times, which can promote the peristalsis of our stomach, thus promoting digestion and defecation.

6. It has the function of protecting eyes

Pitaya not only has the above efficacy and function, but also has the functions of preventing constipation, protecting eyesight, preventing anemia and angular stomatitis.

Through the introduction of the efficacy of pitaya in the above article, we can know that pitaya has many functions such as anti-aging and promoting digestion. Just eat pitaya properly at ordinary times. It not only promotes defecation, but also has many benefits to the body, and can also play a role in losing weight. Girls who need to lose weight can try!