From the point of view of sports, shaking your legs is actually a kind of exercise. But if you want to lose weight by shaking your legs, it's a bit difficult. You know, the sweat you pay is directly proportional to your survival. The more difficult it is to exercise, the greater the amount of exercise, which can consume a lot of energy. If the amount of exercise is not large, it is difficult to consume energy. Although shaking your legs is exercise, it is not much exercise.

Of course, if you speed up the frequency of shaking your legs, the amount of exercise will increase and a certain amount of energy will be consumed accordingly, so shaking your legs can also lose weight. It's just that it's hard to shake your legs faster, which is unacceptable to most people. Moreover, it is more practical to do other exercises instead of doing this little exercise. Many people shake their legs just for fun. When really losing weight, few people will choose to shake their legs because the exercise frequency is accelerated and the exercise effect is not obvious.

In other words, in theory, shaking your legs can also reduce weight, but in fact, if you want to lose weight by shaking your legs, the effect is not obvious. If you really consume energy according to the amount of exercise, I don't know how many legs you need to shake to consume 1 calorie. In our daily life, many people lose weight through exercise, but most of them are running, push-ups, sit-ups, yoga, and little or no weight loss through shaking their legs.