What methods can you reduce your legs in your daily life? Body image management includes the introduction of legs. So what are the methods to reduce stovepipe in daily life, and what problems should we pay attention to? Then let's introduce some leg reduction methods in daily life, and let's take a look.

What methods can be used to reduce legs 1 stovepipe 1 in daily life? Sit in a chair

1. Sit in a chair, keep your eyes on the front, put your hands on the chair surface, lift your legs forward and straighten them, then hook up your toes, so that the muscles of your heels and calves can be fully stretched and your calves tightened, thus achieving the goal of slimming your calves. The time lasts about 5 seconds.

2. Keep your ankles together and your toes open. Then use the strength of the ankle to rotate your feet so that they open 90 degrees to the left and 90 degrees to the right. The purpose is to fully move the ankle joint, which can relax and move the feet for women who often sit in the office.

Stovepipe 2. Kneel and squat.

Kneeling and squatting can make the inner thigh move, achieve the effect of beautifying the leg shape, and make the fat on the inner thigh burn quickly. Spread your legs and toes out. Hold a pair of dumbbells in two colors, straighten your arms, palms down, and then bend your knees until your knees are at the same height as your ankles. Repeat until your thighs feel sore.

Skinny leg three. Dumbbell lunge exercise

This exercise can improve the pelvic muscles on one side and the muscles on the inner thigh. Holding a dumbbell, take a big step with your right foot and bend your body to the right and front at the same time. Make sure that the straight line bent by the right knee does not exceed the toe, and keep the posture of straightening the left leg. Push your right foot back again, return to your original position and change your left foot.

Skinny leg 4. Cross your legs.

This method is very old. When practicing, you can drive the muscle tissue on the inner thigh to move at the same time. Lie on your side, stretch your legs to the side of the floor, and cross your thighs on the floor. The left hand supports the head and the right hand rests on her hips. Lift your legs when exhaling, lower them when inhaling, and so on.

What methods can you reduce your legs in your daily life? After reading the four methods introduced above, I believe everyone knows how to do it. Thinning your legs is not an immediate thing. We need to stick to it for a long time. With reasonable diet and exercise, you can reduce the fat on your legs and make your legs more slender and straight. I hope everyone can become a beautiful leg person.

Is there any way to reduce legs in daily life? 1 sit-ups

Abdominal thinness index: ★★★★★★★

Why sit-ups are the most effective exercise to reduce stomach? Because sit-ups are highly targeted, you can fully exercise the fat in the abdomen and make the loose fat in the abdomen firm, but the movements must be standard and the exercise should be moderate, otherwise your stomach may be sour the next day.

Correct sit-up exercises: lie on your back on the mat, bend your knees about 90 degrees, and put your feet flat on the ground. Hands can be placed behind your head or at your sides (the closer your hands are to your head, the stronger your abdominal muscles will be, and it will be more difficult to do actions. Beginners can put their hands behind their heads after strengthening their abdominal muscles. Pull up your body slowly with the strength of your abdominal muscles and exhale when you get up. When your body rises to a thickness of about 10-20 cm from the ground, tighten your abdominal muscles and pause for a while, then slowly lower your body back to its original position.

No belly dancing.

Abdominal thinness index: ★★★★★★★

Besides being a dance art form, belly dance is often promoted as a fitness exercise. Belly dancing can increase the strength of abdominal muscles and the flexibility of the body, and it can also burn a lot of excess fat. 60 minutes of belly dancing can burn 330 calories, which is one of the most effective exercises to reduce belly.

If you lose your legs and stomach, if you are a woman, you will lose weight and become a beautiful woman. If you are a man, you will look more handsome after losing weight. Young people must dress up beautifully, but the most important thing is to have a good figure. If you have a good figure, you will look good no matter how you dress up, and you will not get sick.