Persisting in practicing yoga can promote metabolism and accelerate the excretion of excess fat. Regular practice of yoga also has the effect of shaping the body. Eat more foods containing more dietary fiber, such as cucumber, papaya, seaweed, kelp, apples and so on. Eat regularly and quantitatively, chew slowly, don't sit down immediately after meals, drink honey water or coffee every day, and eat less fat, chocolate, cream, cakes, biscuits and other fattening foods.

Now we all know the figure of a 50-year-old woman. In fact, if you want to keep a good figure, the most important thing is to pay attention to diet and exercise, and you must persevere. You should know that losing weight is not an overnight thing, not to mention that it is not easy for a 50-year-old woman to get back in shape.