At the same time, it is not conducive to the metabolism and absorption of energy, so it is easy to form fat. If these fats accumulate under the skin for a long time, it will cause obesity and easily induce some other diseases.
Everyone stays at home and can try to massage the following acupoints to promote digestion and absorption.
1. Zhongwan point: Zhongwan point is the dragnet point of stomach meridian. This point is located on the midline of the abdomen, four inches above the umbilicus. The palm of your hand is close to Zhongwan point and you can't move between it and the point. But to massage subcutaneous tissue, the scope will gradually expand. Press 100-200 times every day.
2. Liangmen Point: Liangmen Point belongs to the meridian: Foot Yangming Stomach Meridian. Liangmen acupoint is four inches above navel and two inches away, at the angle of navel 15. Press the acupoints clockwise and counterclockwise with the index finger or middle finger once a day for 3-5 minutes each time. Has the effects of promoting digestion, resolving food stagnation, invigorating spleen, regulating stomach, eliminating dampness and stopping diarrhea.
3. Zusanli: Zusanli is the lower point on the stomach meridian, located three inches below the nose of the calf and a horizontal finger on the outside of the tibia. Knead with forefinger and middle finger for about 200-300 times each time, which can promote gastrointestinal peristalsis, strengthen the spleen and stomach, soothe the nerves and strengthen the body.
4. Cape Shu Wei. Shu Wei point belongs to the bladder meridian, which is located under the spinous process of the back 12 thoracic vertebra 1.5 inch. If we press Shu Wei point when our stomach is upset, we will feel very painful. At this time, it is necessary to press the kneading points to make them painless, which is equivalent to kneading them, and the discomfort and pain in the stomach will be alleviated. Pressing the acupoints of Rouweishu regularly can also promote gastrointestinal peristalsis.