This is a very effective method that many MMs, including Shirley, think. Come and try it ~
Someone once asked me how to make my legs thinner. Now let me turn to a set of methods for your reference.
Exercise method of lengthening thick legs:
first episode
If the leg circumference of the lower limbs exceeds the normal range, exercise should be carried out from an early age, and a circular massage should be done by hand along the heel to the calf every day. Pay attention when walking and exercising, and walk with your feet up.
In the first quarter, lift his heels. His legs stand upright and one leg bends backwards until he touches his hips. His legs alternate and each side is raised 20 times. If you can't stand still, you can catch something with your hands.
In the second quarter, lie on your back, put your hands on your head, lift one leg and bend your knees straight; Alternate legs, 20 times each time.
In the third quarter, stand against the wall, lift your legs and bend your knees, touch the ground with your toes, and do circular movements, doing 10 times on each side.
In the fourth quarter, sit on the ground, lift your legs, hold your feet with both hands, and alternate your legs 10 times on each side.
In the fifth quarter, stand on two feet and bend one leg 91; Legs droop, knees bend 90, stand on one toe for a few seconds, legs alternate, 10 times on each side.
In the sixth quarter, two toes touch the ground, bend your knees 125, and straighten your arms.
The above six paragraphs are measured once a day for half a year and practiced for many years.
This prescription is suitable for young people to practice. In order to effectively increase the length of the calf, swimming can be supplemented with conditions to stimulate epiphyseal cartilage proliferation and prolong the calf bone.
Second set
The first section exercises the front thigh muscles to stand at attention and put your head in your hands. Toe down, take a deep breath and stand up. 10 seconds later, the right leg takes a step forward, squats 10 seconds, and the left and right legs alternate for ***3 minutes.
In the second quarter, exercise the muscles behind the thighs.
Bend your knees and elbows on your abdomen, with one leg kneeling on the ground and the other leg straight up and in line with your body. 10 seconds later, the knees are bent backwards, at right angles to the body, and the left and right legs alternate for ***3 minutes.
Exercise arm muscles in the third quarter
Hands on the ground, one leg bent on the ground, one leg bent on the ground, moving towards the chest. /kloc-After 0/0 second, straighten and bend your knees alternately for ***3 minutes.
The fourth quarter exercises the inner thigh muscles.
Lie on your back, with one leg bent, your feet on the ground, the other leg hooked on your toes, straighten your legs (10 second), then abduct 10 second, and alternate your legs for ***3 minutes.
Section 5 Exercise gastrocnemius (calf)
First, prepare a piece of wood or a big brick with a height of 5cm and a height of 30cm×20cm. One-third of the feet are stuck on the wood, and two-thirds are suspended. Hands can bend or straighten freely. Try to raise your heel, hold it for 10 second, and repeat this action for 3 minutes. When doing this, do your best to prevent falling. When you start exercising, if you have difficulty, you can take a stick or a support and do it as required after you get used to it.
The length of lower limbs can be measured once a day after 3~6 months. Compared with before exercise, there is a little progress, and it will last for many years.
Episode 3
In the first section, stand at attention, straighten your arms, slowly lift one leg, straighten your feet, lift your legs to the highest point and stand on one foot for 20 seconds. Then the legs alternate 10 times.
In the second quarter, stand with your legs shoulder-width, your arms flat and your toes on the ground. Stand 10 second, repeat 10 times.
In the third quarter, stand on one foot, bend forward at 90 degrees with the leg, straighten one leg backward to make the body T-shaped, and repeat the two legs alternately 10 times.
1, if you want to have beautiful legs like a fruit girl, try the leg balance effect of the following fruits.
1, banana
Bananas with a little high calories can actually be eaten as dinner. It contains a lot of potassium, but low in fat and sodium, which meets the nutritional needs of beautiful legs.
2. Apple
Its calcium content is much richer than that of ordinary fruits, which helps to metabolize excess salt in the body. Malic acid can also metabolize annoying calories and make you bid farewell to lower body obesity. As for water-soluble fibrous pectin, it can solve constipation, and the lower body will be much lighter after clearing the stomach.
3. papaya
Eating big fish and meat, and always sitting still, fat can easily accumulate in the lower body. Papaya's proteolytic enzymes and cucurbitacin can help decompose fat, reduce the workload of gastrointestinal tract, and make fatty legs gradually become strong and bony. Pectin in papaya also has the function of regulating intestine, which can purify the body and beautify the skin.
4.watermelon
Cool watermelon, with diuretic elements and lemon yellow, can make people excrete fat and salt with urine, which is very effective in strengthening muscles and dealing with loose floating meat. In addition, it contains a lot of potassium, which can modify and beautify the lines of legs.
5.grapefruit
The unique fruit acid composition can make the metabolism smoother and the calorie is low, but the potassium content is among the best in fruits. Try the sour taste of grapefruit more, and you will definitely have a chance to become a charming leg lady.
6.kiwi fruit
Many vitamin C in kiwifruit are well known. In fact, its cellulose content is also quite rich, and the fiber absorbs water and expands, which can produce satiety. In addition, fruit fiber can increase the speed of decomposing fatty acids and prevent excess fat from thickening the legs, so it is also a popular leg-beautifying fruit.
7.celery
Celery contains a lot of colloidal calcium carbonate, which is easily absorbed by the human body and supplements the calcium needed to straighten your legs. Celery is good for the heart and rich in potassium, which is very beneficial to prevent edema in the lower body.
8.spinach
Eating more spinach can make blood circulation smoother and more active, which will naturally send fresh nutrients and oxygen to the legs and restore their vitality and vitality.
9. adzuki bean
Alkaloids in red beans can increase gastrointestinal peristalsis, reduce constipation, promote urination and eliminate leg edema. In addition, it is rich in cellulose, which can quickly help to excrete salt, fat and other wastes from the body, and is a good food for benefiting legs.
10, eggs
Eating more eggs can also beautify legs, because vitamin A in eggs can make leg skin tender and tender, while vitamin B2 can eliminate fat. Other phosphorus, iron, vitamin B 1 and nicotinic acid are also effective in eliminating lower body fat.
1 1, seaweed
Vitamins A, B 1, B2, minerals, cellulose and seaweed can promote metabolism and drainage. If you want thin legs, remember to eat often.
12, sesame
Sesame can provide vitamin E, B 1 and calcium needed by human body, especially its linseed oleic acid component, which can remove cholesterol attached to blood vessel wall. It is best to buy sesame powder or eat sesame paste directly to fully absorb these essential elements of beautiful legs.
2. Recommend an action to people whose calves are not thick, which will make you have more muscle lines of the model.
1, standing posture, hands naturally drooping, feet open shoulder width.
2. Lift your heels slowly with both feet at the same time, stand on tiptoe, and then slowly lower your heels.
3, it can be repeated 10 times.
Efficacy: It can eliminate Robb's legs and make the legs slender.
Stovepipe exercise that can be practiced at any time.
◆ Step 65438 +0- Thigh thinning: toe movement
Tiptoe exercise can stimulate calf muscles, eliminate excess fat, make calves thinner and lines softer.
1, sit in a chair about 1/3, put your toes on the raised platform and press your heels down as much as possible.
2, then the toes, calves, heels as high as possible, and quickly repeat this set of actions.
◆ Step 2-Thinning the ankle: Draw a circle on the sole of the foot.
The action of drawing circles on the soles of your feet has the effect of slimming your ankles and beautifying your legs.
1. Sit with your feet straight and your heels and knees together.
2, with the heel as the axis, the sole of the foot slowly draws a circle to the left.
◆Step 3- Legs are more slender: legs are crossed and waist is lowered.
Stretching the muscles behind the knees and strengthening the muscles here can make the legs more slender.
1, feet cross at knees.
2. Press the upper body down until the fingertips touch the ground.
3, the body is soft, you can also try to gently stick to the ground with your palm.
How can you straighten your legs by standing on tiptoe against the wall for 30 minutes every day?
How can you straighten your legs? Legs are born. What you can do is to see if there is any meat or muscle on your leg.
If there is, it is easy to find out how to change it.
Not without it.
How can I straighten my bent leg? Hello,
O-leg is called genu varus in medicine, commonly known as "bow leg", "bow leg" and "basket leg" It means that at the knee joint, the calf and tibia rotate inward at a certain angle, so it is called "genu varus". The definition of genu varus is easily confused by pathological morphology: the definition of genu varus is not named after the direction of the angle formed by genu varus, but after the turning direction of calf and tibia. Knee varus with the knee angle pointing outward is often mistaken for genu valgus.
Contrary to the "O" leg, the "X" leg means that when standing, your feet can't be together when your knees are together. It is also due to congenital inheritance, acquired malnutrition and incorrect sitting posture in childhood, which leads to adduction, internal rotation, abduction and external rotation of femur, which is an abnormal phenomenon of bone and joint.
The most common causes can be divided into three categories:
1, due to malnutrition during physical development;
2, caused by trauma or other diseases;
3. Long-term bad posture or incorrect exertion habits lead to muscle mechanics imbalance that dominates joints. Long-term imbalance of muscle mechanics will lead to joint displacement and genu varus. This kind of joint displacement is completely different from the well-known joint dislocation. The characteristic of joint dislocation is that the corresponding two articular surfaces are relatively displaced and lose their normal correspondence. Joint displacement is mainly manifested in joint rotation and abnormal joint space. When the knees stand parallel and close together, the patella rotates inward, which is caused by the whole rotation of the knee joint, not the subluxation of the patella. As long as the joint is corrected, the patella will return to the front.
The common correction methods are osteopathic manipulation, orthosis, correction belt and children's correction belt. The landlord can make a decision according to his own situation.
The above comments are for reference only. If you think my answer is helpful to you, thank you for your adoption! I wish you the best of health!
How can I make my legs longer and straighter? Let me tell you something. I am leggings. . . . My mother bound my legs when I was a child. One tie a day, two pillows that are relatively straight (I tied them with a board wrapped in cloth). . . Later, my legs were straight and there was no seam at all. . Walking two or three times a day means focusing on the inside of your feet for 10 to 15 minutes at a time. After two weeks, I can obviously see that my legs have lost weight.
How can girls straighten their legs? There is no natural way. If she is not over 15 or 6 years old, she can try to walk with a piece of paper on her knee every day until the paper doesn't fall off. Keep training, and her leg will slowly correct. It may be difficult when you are old, but you can keep trying.
How can I straighten my legs? Thigh:
When you exercise to lose weight, all parts of your body, including your thighs, will lose weight. The aerobic exercises that can best exercise legs and buttocks are walking, cycling, cross-country skiing and climbing stairs.
Running is also a good way to burn calories, but it is not the best choice for people with thick thighs. Because these people will find running difficult, uncomfortable and unwilling to stick to it. Walking and running will be much better. When you don't feel tired, you can appropriately increase running and reduce walking.
Swimming is also a systemic aerobic exercise, but swimming does not use the thighs too much. If you want to exercise your thighs in the swimming pool. You can walk in shallow water or in deep water with a life jacket. The natural resistance of water will give your thighs a strong exercise. This kind of exercise effect is not available on the road.
In order to lose weight on thighs, it takes 30 minutes for each exercise. At least 3-5 times a week. Adhere to moderate and low intensity exercise. That is, reaching 60% of the maximum exercise intensity can consume more fat. If you find it difficult to maintain this level of exercise, you can start with a small amount of exercise. And then gradually strengthen. You can also flexibly master the intensity and time of exercise. If the exercise intensity is low and easy to carry out, the exercise time can be increased. As far as fat consumption is concerned, walking 1 hour has the same effect as running for 20 minutes.
Before carrying out the exercise plan. It's best to ask a doctor to give you a physical examination, and then choose an exercise intensity that is easy to carry out and has no adverse reactions. You can gradually increase the exercise time in the future, but the average increase of exercise time per week should not exceed 20%. The best way of self-exercise is to return to normal within 1 hour after exercise.
In order to prevent some parts of the body from being injured during exercise. You can do some warm-up activities first, such as jogging for a few minutes or stretching. The best time for exercise is about 1-2 hours before meals. Such as early morning and afternoon.
Carry out regional exercises of thigh bodybuilding
Stretching exercise is the most effective way to make thighs fit: two hips droop, one leg bends and squats, the back stays straight, and the other leg stretches back to be parallel to the ground; Or in the same posture, the other leg goes straight to one side until it forms a 90-degree angle with the body. Try to do this exercise in three groups (each group 10 times) on each leg. This exercise can also be done while standing-standing on your legs and keeping your body straight. The other leg extends backward, so that the thigh is as straight as possible and parallel to the ground. Leg stretching can also be done sideways. Lie flat on your side on the bed or floor, with one leg close to the floor and the other leg lifted upward until the leg forms a 45-degree angle with your body. Then support your thighs on a table or chair at a 45-degree angle. Then lift the calf close to the floor and make it close to the thigh. This exercise can strengthen the medial and lateral muscles of the thigh, instead of just exercising the lateral muscles as before, thus maintaining the balance and symmetry of the thigh.
After you have mastered leg stretching, you can try to do some "stride" and take a big step forward. Until the rear knee is about 15 cm off the ground, then move the other leg forward. At first, it is best to do two groups 10 times on each leg. Then gradually increase the number of times like other exercises, and you can slow down first. And let both legs get the same degree of exercise. One of the benefits of this kind of exercise is that it can change the relaxation state of muscles and make them look more fit.
Pay attention to a reasonable diet
Experts believe that most leg weight loss is unsuccessful. Mainly because of relying too much on exercise and not paying attention to diet. These people usually significantly limit their calorie intake. But it doesn't think too much about the role of fat in it, so. Diet should be combined with low fat and high fiber. For example, eat more fruits and vegetables and eat less fatty meals, especially fast food.
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1 min thigh slimming exercise
Thin the whole thigh
Stand at attention with your hands at your sides. Bend your knees and touch your toes with both hands (don't push too hard at this time). The trick is to bend your knees, not your back muscles. Then gently return to the original position. This action takes about 3 seconds. At the beginning, you should aim at 1O seconds for three times, and then accelerate after you get used to it.
Inner side of thin thigh
Starting from the posture of standing at attention, take a step forward with your right foot and bend your knees slightly. Put your hands on your waist. When jumping, the left and right feet are exchanged (pay attention to keeping your back straight at this time). Jump up and switch feet, and count one and two at the same time. At first, I did it 1O times every second, but later I got used to it and the speed increased.
Internal and external measurement of thin thighs
Stand at attention. Lift your right foot to the right and your left hand to the left. At this time, pay attention to the balance of the body. The trick is to kick hard. Gently return to the original position. Do it again on the other side. This action takes about 2 seconds. At the beginning, aim to do it five times in 1O second, and then accelerate after getting used to it.
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Bed leg reduction
1, put the pillow in the middle of the calf and sit by the bed, with the big calf and calf at a 90-degree angle. Slowly lift the calf, hold this position for about three seconds, then put it down and repeat the action ten to fifteen times.
2. Lie on the bed and straighten your legs. When one foot moves, one foot straightens out. Do it twenty to thirty times in turn until the calf feels tired.
3. Lie flat on the bed, put your hands behind your waist, lift your legs up, and kick your feet in the air for about 30 minutes to rest!
4. Lie on your back, look straight at the ceiling, don't bend your knees, put your legs together and cling to your chest, then lift it up, close it again, and repeat this action 15 times. If you persist in this way, the fat on your legs will disappear unconsciously.
Subway leg contraction method
It takes as little as five minutes and as much as half an hour by subway, so use this time to do sports.
Press your ankles alternately for eight seconds and do it three times on each foot. First separate your legs, put your knees together, and press each other hard for eight seconds. Repeat until you get off.
Office leg reduction method
When you go to the copier to copy or fax, you might as well lift your feet at a 90-degree angle first. Then support the whole body with the toes of the other foot, and then slowly fall down, doing it ten times on each foot. Since I'm used to going up the stairs step by step, I might as well take some big strides, two steps at a time, and try to move my weight to my front legs.
Food leg reduction method
Why do you have a pair of elephant legs? One of the reasons may be that you are "hungry for food". No matter how high the fat and calories are, you eat them, so the fat keeps growing on you. Therefore, if you want beautiful legs, you must "choose food and drink." Eating more vegetables and protein food helps to strengthen leg muscles.
Slender legs
In fact, if you want to thin your calves, you must first check whether the muscles of your calves are slack or tight. If the muscles are tight, it will be more difficult to lose weight. Therefore, the first leg reduction plan should start with relaxing the firm calf fat.
Method 1
On weekdays, you can sit on the ground, lift one foot at right angles, and beat your calf with your fist for 5 minutes on each side.
Method 2
When you have a holiday, you might as well put the bath salts on the market into the bathtub, let your calves soak for a while and relax your muscles. After bathing, you should also pat your calf to speed up blood circulation.
Step 2: Strengthen the campaign of reducing fat and tightening.
When the calf begins to become soft (or naturally flabby), the next round of weight loss work is to strengthen the effect of reducing fat and tightening, and you can do some body-building exercises every day.
Exercise (1)
1. Place the front end of the foot on the raised platform and press the foot down as far as possible.
2. Then the calf stands on tiptoe to lift the whole person hard. Repeat this set of movements rhythmically, 20-30 times, try to stand up and press down as hard as possible, preferably a little sore. You can put one hand on the bracket to keep your balance.
Exercise (2)
1. Lie on the ground, straighten your feet up at 90 degrees to your body, cross the instep with a long towel, straighten your hands and stand on tiptoe.
2. Press the towel hard with both hands and press the soles of your feet at the same time to keep your hands and feet straight.
Repeat this action for 40 times, and you can tighten the calf and make the lines more slender.
Step 3: finally sprint stovepipe.
Of course, the final stage is to speed up the slimming effect. You might as well buy some stovepipe cream and stovepipe products to help your helper, which can moisturize your legs and make your legs glow!
Dietary method for eliminating edema
Besides massage, proper eating habits can also shape beautiful legs.
1. Vitamin E helps to eliminate edema.
Poor blood circulation can easily lead to edema of feet. Foods containing vitamin E help to speed up blood circulation and prevent leg muscles from relaxing. Foods rich in vitamin E include almonds, peanuts and wheat germ.
2. Vitamin B accelerates metabolism. Vitamin B 1 can convert sugar into energy, while B2 can accelerate the metabolism of fat and eat more foods rich in vitamin B, such as mushrooms, sesame, tofu, peanuts and spinach.
3. Eat less salt to get rid of edema. Eating salty food often makes it easy to accumulate too much water in the body and form edema, which is easy to accumulate on the calf. In addition to reducing the absorption of salt, you can also eat more foods containing potassium, because potassium helps to excrete excess salt in the body. Potash-containing foods include tomatoes, bananas, potatoes and celery.
Lower leg:
1) Massage: 1 > As long as you take a little time before going to bed every night, sit in a chair and put your right foot on your left knee. Put your hands on your right ankle and press hard for 3 seconds. Then massage from ankle to calf in the same way, and then massage with left foot. (Massage and exercise to build beautiful calves) 2 > Softening fat: sitting posture, with one leg bent on the chest and the other sitting cross-legged. Try to relax and massage from ankle to knee with your palm.
Eliminate tension: Knead the calf with both hands at the same time and push it from bottom to top.
Elasticity: hit the bullet with the empty palm to eliminate fatigue and increase elasticity.
2) Stretch your legs: 1 > Face the chair (a table is enough, just find one that suits your height), and the distance is about 70cm. Put your hands on the edge of the chair and don't bend your elbows. At the same time, the knees should be straight, and then the heels should move up and down. You will feel the calf's flesh squeezing. This action is similar to "standing one meter away from the wall, keeping the plane of your feet from the ground and leaning your hands against the wall." At this time, you will feel the feeling that the calf muscles are stretched, and the heel must never leave the ground. " They're all pinching your calves. Choose what you like to do!
2 > Put your feet on the ground, put your hands on the ground in front of your feet (if you can't reach the ground, you can also put them on something stable in front), lift your left leg, and your body weight falls on your right foot to keep up (cock your toes), and feel the calf slap.
3 > Stand on the edge of stairs or other objects more than 20 cm high (stand firm! ), hold the wall and let the heel hang. Slowly stand on tiptoe, stop at the highest point, and then lower your heel at the same speed until the lowest point. You need to do it at least six times at a time, you can take a break before continuing, and you can increase the number of times according to your personal situation after you are proficient. (This is also famous: half steps and half radish is its formula) (About stairs: you can stovepipe when you stand on your toes, and you can skip PP when you go to two sets at a time)
4 > Stand with your feet together, put your hands on the ground in front of your feet, and lift the toes of your left foot and the tips of your right foot. Ok ~ ~ ~ ~ ~ ~
3) Lie on your side and support your upper body with your elbows; Legs together, legs and toes taut. Lift your leg to the limit (remember to stretch your toes) and keep the other leg still; Restore, repeat 5 times. Lie on your side in another direction and repeat the action. Personally, I think it's just stretching, and I can lose my leg after a long time.
4) Exercise ankle joint to remove subcutaneous fat easily. Hold the ankle with one hand and the toe with the other hand to make it rotate. Turn right 10 times, turn left 10 times, alternately. If you do this exercise often, you will be very active and have a relaxed pleasure. When you exercise, you will feel your calves moving.
5) Hold the chair handle or table corner for ankle correction. It has a tightening effect on the more developed muscles on the calf. After the muscle is strong, it can prevent the formation of subcutaneous fat. Repeat 10-20 times. Remember to stretch the calf muscles after exercise.
6) Lift the heel with both feet together 10 times, toe together, heel separately 10 times (the action is the same as the internal splayed foot), lift the heel with one foot closed 10 times, and change the foot 10 times. According to Sherbin's tutorial, it is very thin, and stretching can't be ignored, otherwise it will grow into muscle blocks.
7) When standing, lift the toe with one leg 10 times and change the leg 10 times. Sit down with your legs flat and hook your toes 20 times. (Keep your feet on the ground and hook your toes hard)
8) bounce off: when walking, the toes touch the ground, and the heels touch the ground and immediately lift up for other toes to walk. (Exercise at any time, stretch at any time)
How can I straighten my legs? Please step 1. A, deliberately tilt your hips, put your left leg forward 90 degrees on a small bench, lean forward slightly, and put your hands on your knees. Step 1. B, hands naturally droop, left leg stand straight, put all the weight on the left leg, right leg straight to the rear. Pull left and right 20 times. Step two. A, the upper body is straight, hands crossed on the chest, chin closed, left foot striding forward, knees bent, hips closed. Don't let the knee of your right foot touch the floor. Step two. B, stand up, keep your hands still, but your body leans back slightly, and your left toe is forcibly opened. About 40 times. Step three. A. Lie on your side, with your legs slightly open and your left leg forcibly straightened. Step three. B lift your left leg slowly and forcefully, and straighten your right leg forward for about 3 ~ 4 seconds. Pull left and right 20 times. Step four. A, lie on your back, put your hands flat on your sides, put your feet together and straighten, put your calves and heels on the resistance ball, and then press down. Step four. B, slowly lift your hips, bend your knees, close your feet and hook the resistance ball back for 2 seconds, then slowly straighten your knees and push the resistance ball back to its previous position, and repeat for 20 times. PS: There are many ways to stovepipe, and you should choose according to your own specific situation. You can go to my professional weight loss station to learn more about this. There are all kinds of stovepipe methods. I hope it helps you. This can not only lose weight but also straighten your legs.
How can I straighten my hair? 1, equipped with a small comb to keep your hair flowing.
2. Rub your hair as regularly as possible when washing your hair, and don't let shampoo remain on your hair!
3, the choice of shampoo is very important, if it is neutral or dry hair, it is best to choose moisturizing shampoo, oily hair people choose to control oil. People with moderately dry hair can use Lux's fresh and elegant style, gentle and soft, Pan Ting (I recommend it, but I can also choose freely).
4. After washing your hair, comb your hair and keep it natural and vertical. Don't wipe it with a towel, let the water run down. This will straighten your hair!
5. Pay a little attention when you sleep at night. You can wear a knitted hat to sleep if you can.
In a few weeks, you will find that your hair is getting straighter and straighter!
There are many reasons why hair is not straight, and the solutions are different.
1. Hair is too dry-fluffy: choose the right product and take regular care.
2. Sleep before drying-bending: sleep after drying.
3. Damaged hair-fluffy: Please use maintenance products with the appeal of repair and reconstruction.
4. natural roll-full and curved: (this is a genetic problem and cannot be changed. It can only be straightened temporarily and permanently)
1. The most convenient perm method usually lasts 2-6 months, depending on the individual's hair quality, but pay attention to the follow-up maintenance.
It is troublesome to blow directly, because you have to blow every time you wash your hair. Blowing method is to use the layer first, and then use a circular comb to pick a part and fix it. Gently pull your hair and blow it down the hair stream. The wind direction is about 45 degrees with the hair, and the hair scales will be blown smoothly. After drying, it can be shaped with cold air. However, this requires skill, and it is more convenient to practice several times.
3. There are many styling products that demand straight hair, which won't hurt hair like perm and blow straight hair, but the relative straightness is not as good as the first two. (If it is not a disposable product specially matched with straightening skills, the straightening degree is basically limited, and it is only suitable for micro curly hair. ) Mild straight hair products: Cassie mercerizing gentle series mild straight hair products: tigi straight crazy, Sabi holy hair demon, joico moisturizing straight hair cream.
If it's natural curly hair, please give it up ~ If it's only dry, you have to care for your hair more carefully, or eat more kelp and black sesame seeds ~
You can try the hair straightener, which is sold in Taobao. About 20 yuan. Not expensive. Don't pull with a splint. This will do the least damage to the hair. Of course, the comb with ionic liquid medicine is also very straight. It is very harmful to pull hair directly with splint. Don't do this. I regret it now!
How can I straighten my fingers? Mine is not straight either. But I never thought about straightening it, and it didn't affect anything, but it didn't look good. But what does it matter? Health is the most important thing. Don't be like others, if your legs are not straight, you will break your bones and straighten up. Isn't that sorry for yourself? Psychology is the most important!