Breakfast: a cup of skim milk, a cup of strawberries and two boiled eggs.

Lunch: a chicken or fish, a slice of tomato in olive oil and a bean.

Dinner: Vegetable salad with chicken or ham and a cup of tea you like.

Tuesday

Breakfast: a piece of grapefruit, a piece of peanut butter whole wheat bread and a cup of coffee.

Lunch: A grilled steak with tomatoes, a green apple and iced tea.

Dinner: tuna watercress salad, tea.

Wednesday

Breakfast: red pepper, onion, ohm egg, whole wheat toast, black coffee.

Lunch: roast chicken breast, tomato and lettuce salad, kiwi fruit and tea.

Dinner: green pepper spinach salad, cheese ham, a cup of tea you like.

Thursday

Breakfast: strawberry blueberry coconut milk shake, a whole wheat bread with fresh cheese.

Lunch: a cherry tomato fish, an avocado and a cup of tea you like.

Dinner: Baked hamburger patties, vegetable salad and tea.

Friday

Breakfast: medium blackberry, skim yogurt, nuts.

Lunch: One pork and one tomato, onion and lettuce salad.

Dinner: tuna salad, a piece of whole wheat bread and an orange.

Saturday

Breakfast: a boiled egg, skim milk, a cup of strawberries or blueberries.

Lunch: Assorted vegetable salad with nuts, a fish and iced tea.

Dinner: two pieces of turkey, cucumber and lemon, and a cup of tea you like.

Sunday

Breakfast: a cup of almond yogurt and a half cup of blackberry.

Lunch: a salmon, lettuce and cucumber salad, an avocado and iced tea.

Dinner: Turkey mixed salad, half grapefruit and a cup of tea.