Definitely lose weight. . . But if you lose a few pounds, you will have a platform ~ ~ ~ Besides, we are all human beings, not gods. I'm sure I'll be tired If you don't lose weight, you will have the desire to overeat. . . Therefore, it is suggested that it may be easier to insist on changing the way to lose weight. Of course, if you are a strong person with strong perseverance, you can just ignore Tina. ~ ~ ~ ~(& gt； _ & lt)~~~~

Tina started from 3.2 1 and it's been more than two months now. She lost 23j (131-108j, height 167cm) in a * *, and she is still going on, with the goal of ~ ~ at first, she was exercising and dieting. Definitely a hunger strike. Actually, you just need to drink water, but Tina is a coffee addict, so she will drink black coffee, especially black coffee ~! No milk and sugar! !

Also, Tina doesn't take medicine, she doesn't drink any medicine, and BM doesn't drink laxatives. Those things are dependent. Actually, she wanted to buy powder or something, but. . . Tina is in Korea, and the postage for shopping on Taobao is more expensive. . . So, if you are completely horizontal, rely on your own plan and don't borrow any external force. O(∩_∩)O~ However, it still lost a lot ~ ~ ~

Well, it's hard to insist. Therefore, we must choose the way that suits us. It can be slow, but you can't overeat. Tina has seen that kind of weight loss, but she can't stick to it halfway. After overeating, she is much fatter than before. Therefore, parents must insist.

Ok ~ ~ it seems a little irrelevant, (* _ *) hee hee ... However, I hope I can help you ~ ~ Ask Tina if you have any questions ~ ~ Come on ~ ~ Losing weight is a tough battle ~ ~! !