Exercise helps to consume calories reasonably, but it should be noted that if you want to lose weight according to exercise, on the one hand, you should cultivate a hobby of exercise and stick to it for a long time, on the other hand, you should stick to it for more than five times a week for more than 40 minutes each time, and you should achieve moderate compressive strength.
Try to ensure the combination of aerobic and anaerobic, you can sweat a little, breathe a little gas, and talk without singing. Highly recommended exercise methods include brisk walking, running, swimming and cycling. If there is persistent injury, it is recommended to combine the treadmill and the exercise bike into one. It is strongly recommended that heartbeat 170 can reduce age, and long-term efforts can consume calories efficiently.
Do warm-up exercises before exercise, and muscle pain can be relieved after exercise. It is suggested that you don't have to sit immediately after exercise, so you can sit in a relaxed posture for 5- 10 minutes. You can walk slowly first, and then do the lacing action after your heartbeat and inspiration are normal.
Muscle compression after exercise is beneficial to lower body temperature, relieve heart beating, relieve muscle tension and prevent sports injury. You don't have to eat cookies after exercise. Eat some ingredients that will help light the fire before exercise. Eat some ingredients to speed up the whole body muscle repair after exercise. You can eat cassava starch and protein ingredients half an hour after exercise, which is beneficial to strengthen the slimming effect after exercise.
What kind of exercise is suitable for losing weight? First, turn the hula hoop.
Hula hoop is the most common form of exercise and an excellent slimming exercise. Its posture is simple, and it requires less places, equipment and temperature. People of every age can choose different compressive strength of hula hoop according to their physical condition. Hula hoop exercise has a significant practical effect on weight loss, especially on reducing excess fat in feet and arms. At the same time, hula hoop can bring some protection to cardiovascular and cerebrovascular diseases. Dance for 5 minutes every day, 5 or 6 days every day, 6 days every week. It can be added gradually after smearing. Matching clothes with a close-fitting piece of equipment will have a practical effect with twice the effort.
Second, barbell+gear barbell
Very simple things, usually the most applicable things. The whole process was boring and the result was gratifying. Changing posture and using barbells can make you exercise your whole body muscles thoroughly, preferably with an exercise partner with similar overall strength.
Third, barbell, bench press
Establish your exercise purpose: You want to strengthen your chest muscles, but you also want to shape a little chest shape, or actually develop a certain part of your chest muscles, or make all your chest muscles more developed. After the goal is established, it is necessary to consider which posture to practice which part. If the rules are higher, you have to use some equipment to train, such as bench press, barbell, bench press and so on.
However, it has great flexibility and different grip distance, so the parts of the chest muscle are different. The narrower the grip distance, the closer the training site is to the inside, and the creation of the pectoral muscle suture can be carried out. Hold it wider, and you can practice your chest muscles on both sides. Similarly, the flexion and extension of the two lever arms is a feasible posture for the outer edge and edge structure of the pectoral muscle.
The above is my detailed introduction. I hope it will be helpful to everyone after reading it. If you have other comments, you can discuss them together in the message area below.