* * * Egg vegetable cake. * * This egg vegetable cake is a delicious food with low calorie, high protein, low fat and high fiber. The raw materials needed are medium gluten flour, eggs, cold water, milk and Chinese cabbage. First, mix flour, eggs, water and milk evenly, and wake for about 15 minutes. Then blanch the Chinese cabbage with boiling water, cut it into filaments, cut the bean curd skin into small pieces, and fry the egg paste in the pot until it is golden on both sides. The fried egg is the egg skin. Roll up the prepared Chinese cabbage, vermicelli, bean curd skin and egg skin and enjoy.

* * * Orange set meal. * * This set meal is a low-calorie and high-protein food. The raw materials needed are orange peel, eggs, medium gluten flour, baking powder and salt. First blanch the orange peel with boiling water, cut it into cubes, break the eggs, add milk and diced orange peel, then add flour and baking powder, stir it with chopsticks to make a batter, put it into a mold, put it into a preheated oven, and bake it at 170 degrees for 20 minutes.

* * * Chicken breast sandwich. * * This sandwich is a delicious food with low calorie and high protein. The raw materials needed are whole wheat bread, chicken breast, lettuce leaves and tomato slices. Marinate the chicken breast with salt, black pepper and oil for 10 minute, then fry it in a pot and cut it into thin slices. Slice whole wheat bread, spread with salad dressing, add lettuce leaves and tomato slices, and then add fried chicken breast.

* * * Oat and purple potato porridge. * * This kind of porridge is a delicious food with low calorie and high fiber. The raw materials needed are oatmeal, purple potato and milk. Peel the purple potato and cut it into small pieces, then put the purple potato pieces and oatmeal into a pot and add water to boil, then continue to cook for about 15 minutes on low heat, add milk and stir well to enjoy.

Generally speaking, these four egg recipes are low-calorie, high-protein, low-fat and high-fiber foods, which are very suitable for people who lose fat. However, please pay attention to arrange your diet reasonably according to your taste and physical condition, and consult professional advice if necessary.