Get up in the morning. Walking, dancing, jogging and cycling on an empty stomach all help to lose weight. People are always worried that fasting exercise will cause hypoglycemia due to a large consumption of glycogen stored in the body, such as dizziness, fatigue and palpitation, which is not good for health.

Because no new fatty acids enter the body's fat cells at this time, it is easier to consume excess fat, and the effect of losing weight is better than exercise after meals. But exercise on an empty stomach before meals should be moderate. Only when the amount of exercise is appropriate and the heat energy consumption is low can the energy stored in the body be fully utilized without affecting health.

If you are exercising for the purpose of losing weight, it is best to exercise on an empty stomach in the morning, because exercise at this time can make you burn more fat and help you lose weight. Because after a night of metabolism, the calories taken in the night before have been used up. If you exercise at this time, it is easy to convert the fat stored in your body into exercise energy. Besides, if you can get up early and exercise often, you will lose weight quickly.

Many people who want to lose weight will overtraining, which will not only fail to achieve the goal of losing weight, but also make them very tired and depressed. If we don't take measures in time and continue to develop like this, it will aggravate the symptoms and even lead to chronic fatigue, so we can't train normally.

Only continuous low-intensity aerobic exercise can make people consume excess fat and increase exercise intensity, which is not good. Therefore, easy, gentle and long-term low-intensity exercise or long-term exercise with heart rate 100- 124 beats/min is most beneficial to lose weight.