Can yoga ball help to give birth naturally?
Conclusion: Proper exercise is helpful for delivery, but the risk factor of pregnant women practicing yoga ball alone is high. In "The Story of Hot Mom", we saw that Sun Li practiced yoga ball before giving birth, saying that it was helpful to give birth naturally, but this method is not recommended for expectant mothers to follow suit. Because improper exercise is not only not conducive to natural delivery, but also easy to cause fetal dislocation and increase the difficulty of production. If you want to help deliver a baby by practicing yoga balls, you need to practice under the guidance of a professional doctor.
What are the benefits of practicing yoga during pregnancy?
"Delivery" consumes a lot of physical strength, and practicing yoga in the second trimester can enhance physical strength and muscle tension, enhance the sense of balance of the body, and improve the flexibility and flexibility of the whole muscle tissue. Squat movements of yoga balls can train the pelvic floor muscles of pregnant women, which is helpful for natural delivery. Women in the second trimester can practice properly.
Precautions for pregnant women to receive yoga ball
1, pregnant women must practice yoga ball according to their abilities, do not challenge difficult movements, and do not overload exercise; ?
It is better to practice for about 20 minutes at a time. When the month is larger, the time can be shortened appropriately; ?
3. Wear loosely and comfortably, and choose a thicker and softer yoga mat; ?
When is it good for pregnant women to practice yoga?
The time for pregnant women to practice yoga ball is more than 3 months to 7 months, when the fetus is implanted stably. Pregnant mothers can choose the appropriate exercise mode according to their personal physique and past exercise, and it is best to rest before three months of pregnancy, because the fetus is still in the embryonic stage at this time, and the amount of exercise should not be too large to avoid abortion.
In short, we should practice according to our actual situation and physical quality, so that yoga can help us exercise and ensure the smooth delivery of the fetus, and we must not lose more than we gain. ?