What are the action steps of towel and thin arm? There are many people with fat arms in life. Losing weight with thin arms has become a concern of many people. If you want to wear beautiful sleeveless clothes in summer, it is necessary to master some methods of thin arms. Let's share the action steps of towel and thin arm.

What are the steps of towel thin arm exercise? 1 towel thin arm movement one.

Tip: When standing, keep your body straight and don't put your hands on your head when doing actions.

Targeted parts: the inside of the arm is fleshy, which makes the arm lines more beautiful.

1, feet apart, hands holding a towel straight on the chest, hands and shoulders in a straight line.

2. Hold the towel above your head for about 20 seconds.

3. Move your hands to the left until your left hand forms an angle of 120 degrees. Keep the towel straight and keep moving for about 20 seconds.

4. Then move your hands to the right until your right hand forms an angle of 120 degrees. Hold the action for about 20 seconds, and repeat the action 10 times on each side.

Towel thin arm action two.

1. Stand on the floor with your feet shoulder width apart, knees slightly bent and toes slightly outward.

2. Hold both ends of the towel with both hands and put the towel behind.

3. Hold the towel with both hands and apply force in the opposite direction. The towel is tightened up and down to train the deltoid muscles of the arm.

Note: Beginners can do 15 times, and intermediate people can do it 20-25 times.

Towel thin arm action three.

1, the upper body is straight, kneeling on the floor, holding a towel near the hips, and the arm spacing is about shoulder width.

2. Slowly lift your arms up to your waist, and be careful not to raise your shoulders. Repeat 8 times.

Towel thin arm action four.

1. Stand up straight, keep your waist straight, hold both ends of the towel with both hands, bend your elbows and put the towel behind your head.

2. Put your head in your hands, with your head, hands and upper body down, your legs straight and your hands straight.

During the whole process, pull the towel with both hands, and the towel should be in a straight line. Repeat the exercise 10 minutes.

Towel thin arm action five.

1, sitting posture, the left hand will bypass the towel behind the body, and the left hand will grab the bottom and tighten the towel.

2. Inhale, straighten your right elbow, then exhale and relax. Repeat the action 5- 10 times, then switch to the back and repeat in reverse.

This action can exercise the curve of both arms and stimulate lymphatic circulation.

The action steps of towel slimming stop here. Don't be lazy if you want to lose weight.

What are the action steps of towel and thin arm? Push the arm behind the book.

Tip: Keep your waist straight and your feet slightly apart when doing the action. It is advisable to keep your arm still when lifting a book and feel the pain on the inside of your arm.

Target position: The muscles at the back of the arm can tighten the position of "bye-bye" of the biceps.

1, straighten up with a book in your left hand and hold your left hand tightly with your right hand.

2. Take a deep breath, then bend your left hand back to the position of the back of your head and keep the action for about 20 seconds.

3. Exhale slowly, slowly raise your left hand to the horizontal line, keep moving for 20 seconds, and do 10 times left and right.

Book lifting and arm retraction

Tip: If you want to get twice the result with half the effort, you can use a water bottle or dumbbell instead.

Target position: You can stretch the muscles inside the upper arm to make the upper arm stronger.

1, one hand holds the book in the palm of your hand and puts it on your waist.

2. Slowly lift the book to shoulder height and keep the action for about 10 second.

3. Hold the book above your head 10 second, and repeat the action with both hands 10 times.

Fold your arms in the closet.

Tip: when bending the elbow, the elbow should be bent at a large angle.

Targeted parts: the position of "meat worship" of biceps brachii can be tightened.

1, stand in front of the low cabinet, with hips close to the cabinet edge, hands and feet straight, and wrists holding the cabinet edge.

2. Support the upper body with your hands, bend your feet at 90 degrees, and keep your hands as straight as possible.

3. Then sit down again, bend your hands 90 degrees, keep moving for 20 seconds, and repeat 10 times.

What are the action steps of towel and thin arm? 3. Arm fat burning-arm back up.

Step 1

Back preparation: Stand with your feet shoulder width apart, straighten your upper body in a straight line, and hold the towel in the middle behind your hands. Holding a towel is about a fist wide, which can deepen the deltoid muscle.

Hands back: Exhale from the abdomen, and at the same time, put your hands back to the highest position and keep breathing for 20 seconds. Lean forward slightly, which helps the shoulders to exert their strength properly. Inhale and return: inhale, relax your hands and return to step 1.

Repeat 10 times. When holding a towel with your hands behind your back, many people think that hard bodybuilding will have a better effect and will tilt their bodies or heads back. This is not right! This effect will distract the effect and cause neck and shoulder pain. The position of grasping the towel will affect the strength of different muscles!

For example, grasping the two ends of the towel is effective for expanding the chest and beautiful back; While holding the towel and stretching it in the middle, the strength will be concentrated on the upper arm and scapula, which can modify the upper arm.

Step 1

Bring the towel back: stand with your feet shoulder-width apart, grab both ends of the towel with both hands and wrap it around the back of your head to make it level. Keep your hands and arms straight, and both ends of the towel are naturally straight, and put them on your hips for preparation. Chest-expanding back: the raised hands extend downward and backward like chest-expanding; Shoulder blades clamped, one knee bent back. The two ends of the towel are leveled and kept parallel to the ground; Clamp the scapula hard.

Jumping and stretching: exhale slowly and stretch your hands backwards and upwards; The originally bent foot, lifted backward from the thigh root, took a jumping posture and held for 10 second.

Inhale, return to step 1, change feet, and do 10 times left and right. Lift your knees, keep them at 90 degrees, and don't straighten them. The fastest way to lose weight with thin arms is to keep your abdomen closed when doing these weight-loss actions, so that you can burn fat more effectively. When the hind feet are raised, don't straighten your legs or lift them too high. Because the center of gravity is unstable, it is easy to fall. Keep your knees bent.