Disease analysis: It is best not to rely on drugs to lose weight, which will rebound later. Losing weight is a long-term process. Exercise to lose weight Obviously, diet to lose weight can only be a reasonable diet.

Guidance: I suggest you eat three meals a day, pay attention to reasonable nutrition, don't eat too much high protein and fat, eat more vegetables and fruits, drink soup before meals, do more exercise and drink more boiled water, which can burn fat.