What exercise is good for people with type A blood? Type A blood is the second blood type after type O blood. The sports of people with type A blood, such as aerobics, swimming and running, are all combined with a low-fat diet. The following is the exercise that people with type A blood do. Let's find out.
What sports do people with type A blood do? 1 personality analysis
Type A people who are cautious, self-worried and patient are perfectionists and a little neurotic. Because of this, as long as they have a little fat, they will look pale and they will try to carry out what they agree with. This kind of people are easy to give themselves pressure, the system is mostly "bamboo pole" and the digestive system is not very good.
eating habits
If the atmosphere is not very pleasant when eating, people with type A blood will definitely lose their appetite and often have a stomachache. In the long run, they will become real thin beauties. However, once the stress is too great, people with type A blood may overeat when they have a psychological breakdown.
Best exercise advice
People with type A blood suggest that the goal should be narrowed to a controllable range, and it is most important to keep a happy mood! A long-distance weight loss plan for one season or half a year is the most suitable, such as aerobic exercise, swimming, running and other exercises, combined with low-fat diet, or bathing massage and other gentle ways to promote metabolism, and happily meet gentle and graceful!
The success rate of slimming is 95%
Body fat area: the fat area of type A people is all in the upper body, such as arms and back. And the breasts of type A people are often not full enough! Type A people are not suitable for competitive sports. They can keep a relaxed mood and exercise several times a week. Yoga is the most suitable exercise to lose weight, which can soothe the nerves, relieve mental stress and help to lose weight.
Dietary advice: Type A people have insufficient stomach acid and it is difficult to digest meat. If you eat a lot of fat, it is easy to accumulate fat in your body. Most obese type A people must be "carnivores" at ordinary times. So type A people want to lose weight, and they don't have to eat any meat for it. Instead, they should eat beef, mutton and other meats carefully in their diet. It is best to use fresh fish and chicken instead. If they can give up meat completely, they'd better lose weight.
What sports do people with type A blood do? Type 2 A blood is the second blood type after type O blood, which is roughly in the period of agricultural society. At this point, people's lives have stabilized. Compared with people with type O blood, people with type A blood are not strong. However, in endurance and dexterity, it is better than people with O blood. Therefore, people with type A blood should choose some technical exercises when doing exercise. If you are tired, don't persist, otherwise you will hurt your health and miss your normal work and rest time. So for people with type A blood, hurdling, golf, wrestling and other sports are all good choices.
In addition, people with type A blood have higher levels of adrenaline than other types of people. People with type A blood will be excited, anxious and angry when their mood changes. Therefore, people with type A blood are suitable for doing more calming exercises, and you can choose some exercises that can calm down and concentrate, such as yoga and Tai Ji Chuan. Pay attention to controlling the amount of exercise.
According to research, people with type A blood are prone to obesity in the upper body, such as arms and back; And the breasts of people with type A blood are often not full enough. The comprehensive research results show that people with type A blood are not suitable for competitive sports, so it is appropriate to keep a relaxed mood and do less intense exercise several times a week. In fact, the most suitable exercise is Tai Chi. Speaking of Tai Chi, you will definitely make up the picture of the old lady on the playground in the morning! In fact, Tai Chi can calm nerves, relieve mental stress and help to lose weight. According to the research, if people with type A blood do a lot of high-intensity physical exercise, it will cause great pressure on muscle tissue, accumulate too much lactic acid, cause fatigue, and make people with type A blood give up exercise easily.
The movements of Tai Ji Chuan and Yoga seem to be slow, but in fact, the exercise effect is great. For example, doing yoga requires the integration of body and mind and the feeling of nature. Action begins with relaxation and ends with relaxation, which can help office workers to relax their nerves and muscles after a stressful day. If you practice hard, it will not only benefit your health, but also change your cultivation and temperament.
People with type A blood are dexterous and patient, which is conducive to mastering skills, such as hurdles, wrestling and long-distance running.