Losing weight will rebound a little, as long as it is well controlled, the rebound will be less. I lost weight by massage for a month two years ago 12 kg. I'm so happy! But there is a lot of food outside. I didn't control it well, and now I'm fat again.

Tell you the truth, massage to lose weight first, so as to lose weight. Don't eat at night if you can. No snacks. Drink more water. If you control it, you will lose weight.