The main ingredient of potatoes is starch, which is one of the ingredients that can easily lead to obesity. Try to eat less.

Eggs are mainly composed of protein, which has a high cholesterol content. Eating more won't make you fat, but it will put a great burden on your liver and gallbladder. You should eat it moderately.

The combination of these two foods will not produce fattening ingredients.

In addition, it is worth mentioning that because these two foods are boiled in water, they are good for the skin and will not stimulate appetite, which is conducive to weight loss in this area.