Last year, Xiao Xian, a well-known host, ended her five-year marriage with star He Shouzheng. After the divorce, Xiaoxian was not depressed, but her acting skills became more and more bright. Whether it's hosting or acting, the audience is getting better and better. And her positive attitude towards her figure is also appreciated by many women. Xiaoxian, who has a good figure, actually had a period of soaring weight. During this dark period, she was not afraid to speak out and encouraged everyone. Xiaoxian's past examples show that female stars will be as fat as blowing balloons; However, even though Xiaoxian was not born thin, she can still keep a beautiful figure by working hard to overcome her shortcomings of poor metabolic ability and easy accumulation of fat. Recently, Xiaoxian posted a photo with a bumpy curve on Instagram, and attached an article saying that he had exploded to 63 kilograms and his body fat was as high as 32%. "I really know what it's like to bully myself even with clothes." Fortunately, Xiaoxian successfully lost weight from 15 kg to 48 kg through diet control and exercise. Xiaoxian is approaching the 40-year-old mark, but her figure and appearance are the same as when she debuted at the age of 20. Many fans praised her for becoming more and more beautiful, and Xiaoxian proudly made a label. "Who said that there is no chance to become more beautiful at the age of 39? So, how did Xiaoxian carve her exquisite figure more beautifully? Fine starch is not good? Xiaoxian loses weight by eating, three points by exercise and seven points by diet. In recent years, Taiwan Province Province began to popularize hypoglycemic diet, such as white rice, white flour and white toast, which are foods that many dieters avoid eating. However, when Xiaoxian shared her weight loss experience on the program last year, she said that rice is essential for her three meals, which violates the cognition that ordinary people tend to gain weight when eating. Xiaoxian believes that to lose weight, three meals must be normal and full, and each meal must have vegetables, meat and balanced nutrition, and emphasizes "regular and quantitative, no snacks in the middle." "In fact, although compared with non-refined starch sources such as sweet potatoes and whole grains, white rice has a faster sugar rising speed and is easier to gain weight, compared with refined starch sources such as noodles and bread, the sugar rising index of white rice is not too high. Eating white rice is easy to feel full and less likely to eat indiscriminately. In fact, it can be regarded as an excellent source of starch. (Editor's recommendation: famous doctor Hong Jiande: Controlling blood sugar is actually the best way to push white rice! There are six kinds of bean products necessary for sugar control table. ) Dr. Guo Yuxiang, a famous doctor who specializes in obesity and autonomic nervous disorder, once suggested that people who want to lose weight "eat white rice". Dr. Guo focused on the feature that white rice is easy to get full. He said that eating white rice can make the gastrointestinal tract not feel hungry for 7 ~ 10 hours, and it can also stabilize blood sugar. Even diabetics can control white sugar through white rice as long as they eat a certain amount. In addition to Dr. Guo, Dr. Hong Jiande, director of the clinic's metabolism department, also strongly recommended that everyone eat white rice. He pointed out that the glycemic index of white rice is not high, and it is delicious, cheap, low in food allergy (another important source of starch-wheat contains gluten that makes many people allergic) and has no additives (compared with bread which is the staple food of westerners, Dr. Hong pointed out that even German bread is doped with many additives). There are too many benefits to eating rice for nothing. Dr. Hong Jiande thinks that people in Taiwan Province Province should eat more rice produced in Taiwan Province Province. Eat according to the 30, 30 and 40 rules. In addition to following the rule of eating three meals normally, Xiaoxian also tries to follow the "30, 30 and 40 rules" for each meal, that is, the eating ratio of "meat (protein) 30%, starch (without excessive starch sources such as bread and dessert) 30% and vegetables 40%"; Meat is small and fresh, choose meat with less fat such as chicken breast, completely give up fried food, and try to reduce the total calorie intake. If you don't eat processed food, the calorie intake of natural food will be lower. Xiaoxian once shared it. Because her father is a Chinese medicine practitioner, she has a very good "tutor" in diet since childhood. She can't touch snacks, carbonated drinks and ice products, and attaches great importance to natural conditioning methods. Xiaoxian, who has been educated in this diet since childhood, usually eats naturally, doesn't eat much processed food, and never drinks sugary drinks. (Editor's recommendation: Born into a family of Chinese medicine practitioners, Megan Lai's 7 secrets of "eating at the first bite of breakfast" are even thinner! In recent years, the concept of "whole food" is very popular. Eating whole foods is nothing more than advocating people to eat more natural foods and less processed foods, and try to avoid eating harmful substances such as artificial additives. Eating as much natural food as possible is not only beneficial to health, but also helpful to lose weight. Dr Scott, who runs the "One Minute Fitness Classroom", recently shared a concept that "the more natural food you eat, the lower your calorie intake". This is because the more natural food the stomach digests and absorbs, the more energy it consumes, so the less "net heat" the body gets; However, the more times food is processed, the less energy it consumes when it is digested and absorbed, so the more net calories the body absorbs, the easier it is to make people fat. Integrate exercise into your life and don't focus on losing weight. Xiaoxian walked out of the fat trough through exercise, and also took this opportunity to become a fitness expert and even obtained a fitness instructor's license. Last year, Xiaoxian suggested that people who want to lose weight should try to set aside half an hour every day, or exercise for an hour or three to four days every week, choose their most comfortable and stress-free exercise frequency and exercise themselves persistently, which will have a good slimming effect. Many people will do local exercise on the parts that they are particularly dissatisfied with, such as butterfly sleeve, waist fat and so on, but Xiaoxian suggested that doing whole body exercise is actually more effective than local exercise. She said, first do full-body exercise, and then discuss with professional coaches how to make partial sculptures after the whole body is thin to an equal proportion. Image source/Xiao Xianfen is dedicated to local sculpture. Hsiao-hsien made a film before to teach you how to exercise on fat-accumulating parts. For example, butterfly sleeve, who is troubled by many girls, Xiaoxian recommends kneeling posture and low-intensity push-ups to exercise. It is suggested that each group should do 10 ~ 20 times, rest between groups 1 min, and do 3 groups. Xiaoxian generously discloses the weight figures, hoping that every woman can accept her healthy and symmetrical posture is the most important! Although keeping a perfect figure is the dream of many women, Xiaoxian hopes that every woman can accept her body, don't bully and dislike herself with too harsh eyes, and know how to appreciate her body. Xiaoxian said that she used to think that an actress weighed less than 50 kilograms, but now she has changed her mind and thinks she is also very beautiful. Xiaoxian generously disclosed her weight figure of 56kg when attending the event recently, and announced that she would no longer lose weight. She is about to turn 40, facing it with a positive and optimistic attitude, hoping that she can continue to live a wonderful and confident life in the future as she is now. References: