If you keep jogging for an hour, your daily calorie consumption is 400 calories plus your basal metabolism 1338 calories plus 500 calories. Dieting means eating 1200 calories every day. The landlord can consume 1038 calories a day, which is 3 1 140 calories a month, which is one kilogram. If you can stick to it, you should be able to lose about 8 pounds. . If the landlord doesn't know the recommendation of Mint Network Card, it will teach you a lot about losing weight!