There are many foods in our life, and different foods have different nutritional values. I believe everyone should have eaten sweet potatoes. Do you know the principle of eating sweet potatoes to lose weight? It is estimated that many people still don't know, so how much do you know about the principle of sweet potato weight loss? Below, I will give you a detailed introduction to the principle of sweet potato weight loss.

1, weight loss principle of sweet potato

1, low-calorie and low-fat sweet potato is a leader in low-calorie and low-fat food. The fat content of sweet potato per 100g is only 0.2g, which is 1/4 of that of rice. Moreover, sweet potatoes can also provide a good sense of fullness for the human body and reduce the intake of other foods from the side.

2. Sweet potato containing dietary fiber is rich in dietary fiber, which can stimulate the intestine, enhance peristalsis, and play a good role in defecation and laxation, especially for senile constipation.

3, balanced nutrition to lose weight does not mean eating less, balanced nutrition is also very important for weight loss. Sweet potato contains relatively balanced nutrients, such as vitamins A, B and C, cellulose and potassium, iron, copper and other trace elements 10.

2. The benefits of eating sweet potatoes

1, cooked sweet potato strengthens spleen and stomach.

Sweet potato strengthens the spleen and stomach. People with constipation can often eat boiled sweet potatoes; And people who drink too much and hurt their spleen and stomach can eat baked sweet potatoes to relieve discomfort.

Sweet potato can replenish qi and blood, and its function can be comparable to that of jujube. Long-term adherence to eating sweet potatoes can improve facial color.

Of course, don't eat too much sweet potatoes. Eating too much can easily cause symptoms such as acid reflux.

2, often eat sweet potato vines, can lower blood sugar.

Many people don't know that sweet potato vines can also be eaten. Sweet potato vines are tender and sharp, and they smell delicious when fried. Peel off the skin of the sweet potato vine old terrier, knead the stem inside into sections, and stir-fry with a little pepper and pepper. It's delicious.

Sweet potato vine enters the liver meridian, improves eyesight, has the effect of clearing away heat and toxic materials, and can regulate enteritis, skin swelling and sores.

If your stomach is upset, you can boil water with sweet potato vines. For skin sores, sweet potato leaves can be mashed and applied externally to reduce swelling and discharge pus.

3, eat sweet potatoes with skin, eat without flatulence.

Sweet potato skin is a very good thing. Sweet potato meat supplements the spleen and stomach, and sweet potato skin helps digestion; Sweet potato flesh tonifies qi and sweet potato skin aerates. Eating too much sweet potato is easy to make people flatulence and feel heartburn. If you eat with skin, these problems can be alleviated appropriately.