1. Walking time: Walking or walking for 20-40 minutes is a good exercise, which can effectively help regulate menstrual discomfort and is not easy to get hurt. Walking for twenty or thirty minutes every day is also good for losing weight. Although the effect is not obvious, the calorie intake is limited. 2, jogging time: 15-30 minutes jogging is not strenuous exercise, running can activate the brain and produce endorphins that can boost the mood. So, if you are depressed because of your physiological period, put on headphones and let music accompany your jogging time! Compared with jogging, jogging is more conducive to losing weight. Note: In addition to menstrual bleeding, water and electrolytes will also be lost due to jogging. Therefore, remember to replenish enough water before running, jogging and after running, so as not to accelerate the consumption of body energy, but to become exhausted after running. 3, yoga time: 10-20 minutes Doing yoga during menstruation is a good way to lose weight. In addition to not recommending handstands, some yoga moves can really help you relax the pelvic muscles and relax the mood you feel because of menstruation. Weight loss during menstruation in March/June: The 7th-14th day after menstruation is the "flat and fast period" for slimming: the body's metabolism gradually recovers, the mood is relatively stable, and the physical strength can not be fully recovered, so slimming can be gradually strengthened. This time is the quick start of slimming. You can gradually increase your exercise and do more aerobic exercise to enhance your metabolism and accelerate the burning of fat. At this time, the human body's estrogen secretion has also begun to increase, and the digestive function has begun to improve, which is the best time to lose weight. Taking advantage of this period, actively controlling diet and strengthening exercise can achieve good slimming effect. Pay attention to maintain a balanced diet, eat more fruits and vegetables and eat less sweets. Light yoga is also ok! There is light yoga suitable for menstrual period, and the movement is slow. It is recommended not to do any exercise. If you don't master it well, it will be bad. If the outdoor air is not too bad, it is better to go for a walk and breathe fresh air. Moderate small exercise: ① yoga, specifically for menstruation; ② Walking; ③ Badminton; 4 table tennis; PS: If the menstrual pain is unbearable, have a good rest. You can't do strenuous exercise during menstruation. I'm losing weight, too, but I won't lose weight when I get my period. I can only do yoga, take a walk after meals, exercise properly, eat more red dates and warm things, and refuse spicy and cold food (usually eat as little as possible). Girls should be good to themselves ~ I wish you success in losing weight!