Many people in Zhang Chengyu deliberately skip breakfast during the period of losing weight, hoping to achieve the effect of losing weight by reducing calorie intake. However, Japanese weight-loss experts point out that problems such as unbalanced nutrition and high blood sugar caused by skipping breakfast will actually make us more likely to gain weight. Let's try two kinds of breakfast recommended by weight loss experts: warm drinks and ingredients rich in enzymes. Supplementing physical strength can also improve metabolism and make you thinner! If you don't eat breakfast, you are more likely to get fat. Simple soup can help you lose weight. Japanese nutritionist Jingmin Tanaka said that if you want to lose weight without eating breakfast, you may make your body hungry and lead to unbalanced nutrition. Your body will also absorb as much energy as possible at the next meal and accumulate it in the body, so it is difficult to lose weight. Japanese weight loss expert Fujii Xiangjiang also pointed out that skipping breakfast will make it difficult for body temperature to rise and basal metabolism to improve. At the same time, not eating in the morning is not easy to cause intestinal peristalsis, which is not conducive to the body's discharge of old waste and toxins. Not only that, skipping breakfast leads to eating lunch directly on an empty stomach for a long time, and blood sugar will rise faster, making the body secrete more insulin, making fat easier to accumulate and leading to obesity. Inomi Tanaka stressed that if you want to lose weight, it is best to keep your body in a state of easy burning fat, and you can drink warm soup for breakfast, which will help improve your metabolism; It is also suggested to add some ingredients to the soup. Chewing can activate the brain and then "wake up" the internal organs. Kazuko Watanabe, a lecturer and physician at Keio University in Japan, also stressed that breakfast is an essential meal. Eating breakfast helps to raise the body temperature and wake up the intestines. If you really don't want to eat, it is recommended to add lemon slices to warm water for drinking. Many people in Zhang Chengyu deliberately skip breakfast during the period of losing weight, hoping to achieve the effect of losing weight by reducing calorie intake. However, Japanese weight-loss experts point out that problems such as unbalanced nutrition and high blood sugar caused by skipping breakfast will actually make us more likely to gain weight. Let's try two kinds of breakfast recommended by weight loss experts: warm drinks and ingredients rich in enzymes. Supplementing physical strength can also improve metabolism and make you thinner! If you don't eat breakfast, you are more likely to get fat. Simple soup can help you lose weight. Japanese nutritionist Jingmin Tanaka said that if you want to lose weight without eating breakfast, you may make your body hungry and lead to unbalanced nutrition. Your body will also absorb as much energy as possible at the next meal and accumulate it in the body, so it is difficult to lose weight. Japanese weight loss expert Fujii Xiangjiang also pointed out that skipping breakfast will make it difficult for body temperature to rise and basal metabolism to improve. At the same time, not eating in the morning is not easy to cause intestinal peristalsis, which is not conducive to the body's discharge of old waste and toxins. Not only that, skipping breakfast leads to eating lunch directly on an empty stomach for a long time, and blood sugar will rise faster, making the body secrete more insulin, making fat easier to accumulate and leading to obesity. Inomi Tanaka stressed that if you want to lose weight, it is best to keep your body in a state of easy burning fat, and you can drink warm soup for breakfast, which will help improve your metabolism; It is also suggested to add some ingredients to the soup. Chewing can activate the brain and then "wake up" the internal organs. Kazuko Watanabe, a lecturer and physician at Keio University in Japan, also stressed that breakfast is an essential meal. Eating breakfast helps to raise the body temperature and wake up the intestines. If you really don't want to eat, it is recommended to add lemon slices to warm water for drinking. Eating "enzyme" for breakfast is easy to digest and can also prevent obesity. Besides warm soup, there are other recommended breakfast options. Hideki Yanzawa, a well-known Japanese health cookbook author and culinary researcher, lost 26kg in 1 year, but did not gain weight again. One of the secrets of his success in losing weight is to eat enzymes for breakfast, which can help digestion, make metabolism smoother and help to lose weight. Eiko Iwasawa stressed that eating food rich in enzymes is particularly effective when the stomach is empty, and it can also help the whole intestine. Therefore, he suggested eating fruits and vegetables for breakfast, or fruit and yogurt, which can be matched according to your own preferences, and can help you lose weight with the help of enzymes. Other ingredients containing enzymes include natto, pickles, bananas and avocados. It is very suitable for breakfast. Eating foods rich in enzymes for breakfast not only has slimming effect, but also suggests eating fruits rich in enzymes for breakfast, so that it is not easy to increase the burden on the dull stomach in the morning, and the enzymes in the fruits can also help digestion. Yuki Ito, a representative of Japanese Living Food Association, also pointed out that fruits can not only promote digestion, but also help to excrete and improve constipation.