Is it beneficial for a 40-year-old man to lose weight by running, skipping rope and doing push-ups for 40 minutes every day? - Health Preservation Learning Network

Is it beneficial for a 40-year-old man to lose weight by running, skipping rope and doing push-ups for 40 minutes every day?

As long as you really persist every day and don't say yes, the effect will be very good.

Running and skipping rope are both.

aerobic exercise

suit

Reduce fat

push-up

belong to

anaerobic exercise

Suitable for long muscles. And part

breast

Arm. In short, it is absolutely beneficial! ! !

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