1 bean sprouts are not only nutritious, but also a sharp weapon to eliminate edema. The potassium content in bean sprouts can not be ignored. When eating bean sprouts, our facial muscles are invisibly strengthened because of the number of chews, but not too much, otherwise the masseter muscles will become bigger.

2 Spinach Spinach is a kind of nutritious food, which can not only supplement a variety of nutrients needed by the human body, but also contain a lot of potassium, which can eliminate edema of the body, so it has a very good effect on eliminating facial obesity caused by edema. Eating more spinach often can slim your face, and the effect is very good.

Carrots are also a kind of vegetables with excellent face-lifting effect. A cup of honey carrot juice in the morning and evening can not only face-lift, but also play a role in relaxing bowels and detoxifying, and maintain beauty. You mm might as well give it a try.

4 Pineapple The proteolytic enzyme in pineapple is quite strong, which can effectively promote the protein digestion of meat and play the role of face-lifting. However, it should be noted that you can't eat on an empty stomach. Eating on an empty stomach can cause stomach wall damage, so eating pineapple after meals is better.