At the beginning of fitness, I also thought, to be thin, to have low body fat, and lines are more important than anything else.

Look at those men who are as strong as bears. Are you kidding? We are human beings!

You look like a bear. Will any woman like you? Huh?

Later, through practice, I gradually realized that men's desire to be bigger is even stronger than women's desire to have breast enhancement. Most of those lean boys just don't practice much, just like girls in Cup A will comfort themselves that their breasts are too big and inconvenient. Now they are fine, and I am quite satisfied. Like this.

So I set foot on the road of running all the way, a non-professional fitness group with high body fat, and never walked forward. I want to be stronger. As for the body fat rate, if I brush my fat now, I can certainly have a similar body fat rate on the basis of ensuring a much larger circumference than in the past, but who cares if you have eight pieces of chicken? I have worked hard for so many years, training seven or eight tons a day, is it to protect chickens with you?

No, I did it for myself.

So the experience is that you have to practice for yourself, you have to be lean, then you have to be lean, then you have to be big, then you have to practice big, practice cool and have fun, which is more important than anything else. No matter what others say, he can't give you money no matter how cool he is, can he?

After all, you are not a bodybuilder, but a fitness model, right?