1, aerobic exercise

Swimming, jogging, brisk walking, skating, cycling, ball games and other aerobic sports.

Through the participation of large muscle groups in rhythmic repeated exercise, blood circulation is accelerated, metabolism and growth hormone secretion are promoted, and growth hormone will promote children to grow taller. Aerobic exercise is best 3 ~ 5 times a week, 30 ~ 60 minutes each time, no more than 2 hours a day, and can be divided into 2 ~ 3 times.

2. Huge

The height of human body is mainly determined by the length of lower limb bones. Jumping movements such as rope skipping, rubber band jumping, frog jumping and vertical jumping can make the lower limbs get rhythmic pressure. Adequate blood supply will accelerate the growth of bones and help children grow taller. Bounce one day 1 ~ 3 times. 5 ~ 10 minutes each time is appropriate.

Step 3 stretch

Stretching exercises such as pull-ups, rhythmic gymnastics, Tai Ji Chuan, kicking, leg press and ballet can increase flexibility and make the body more relaxed and flexible. Cooperate with the first two kinds of exercise, 3 ~ 5 times a week.